I love getting questions from clients and potential clients. Last week I was asked on multiple occasions during consultations….

What’s different about it?

• It works because we change things. We change things every single day. Now I’m talking about changing things in your workout and your nutrition.  If you want to see change we know we need to do something different. If you continue to do the same thing you continue to see the same results. Right? That comes with everything. Now even if you’re someone who is eating clean and you’re eating the right foods every day, but you’re eating the same foods every single day… Even if you’re doing that you’re not going to see changes. You have to make changes with your nutrition as well as your workouts in order to see results. So, that’s one of the things that I educate you on in the program and I educate you on how you do certain workouts and pair with your nutrition. It’s not just ‘hey go do workout and eat healthy.’  There’s actually a reason that we do a strength training workout verses a cardio workout and then we eat different ways depending on how we workout that day. There is always a method to the madness

• The third reason that the BFF program works and people get so many great results, is that we track our macros. There were so many years that I went through life and felt I was eating healthy protein and carbohydrates, but I wasn’t tracking what I was eating. My macronutrients, my protein, carbs and fats, were totally off. I thought I was doing well, but I wasn’t.  When I started tracking what I was eating every day, I realized I was deficient in certain areas… So, we track. Do we count calories? Do we count points? No, but we track what’s important. Those are our macro and micronutrients.

• The next reason that it works is because we give our body a chance to rest. Now when I say rest, I mean both physically as well as digestively. So, obviously you know that you need to work out, but you also need to give your body a chance to recover. We don’t work out seven days a week. We give our bodies a chance to rest. We have days where we stretch or do yoga or pilates type of workout and we have other days where we bang through tough workouts. It works because we change and we also give our body a chance to rest. We also give our body a chance to rest on the inside, digestively. We do NOT eat 6 meals a day. We’re not going to be eating every two hours throughout the day on this program because we need to give our insides a chance to rest as well. Your digestive system has to rest and so we have periods of time where we’re eating and we have periods of time when we’re not eating…and it works.  We tap into those fat stores and it boosts your metabolism as well.

• The next reason Burn Fat and FEAST works and how it’s different is the support and accountability. You have that community right there with you in your corner. They are there to support and encourage you along the way and it’s also where I give you daily trainings…Every. single. day. I’m not going to allow you to go under the radar. I’m not going to allow you to be part of the group and not participate. That accountability is key. It is the secret sauce that’s missing in most programs and gyms. I’m not just going to throw some workouts at you. I’m going to expect that you check in and that you’re going to show up day in and day out.

Here’s what they said: