Burn Fat and Feast

Eight Tips to Help You Stay on Track at Summer BBQs

Posted on May 26, 2023 at 2:30 pm

Staying on track with your healthy lifestyle goals can be challenging, especially during summer BBQs where tempting treats and indulgent foods are abundant. However, with a little planning and mindful choices, you can still enjoy yourself while staying on your healthy journey. Here are eight tips to help you stay on track at summer BBQs: Plan ahead: Before attending the BBQ, check if there are any healthier food options available or if you can bring your own. Planning your meals in advance allows you to make healthier choices and avoid mindless snacking on unhealthy options. Fill up ...

The First Step to Sustainable Weight Loss

Posted on August 3, 2022 at 12:25 pm

Is there really a first step to sustainable weight loss that most people are missing? So many of us have yo-yo dieted in the past. We eat well all week and then have felt that nagging guilt when we splurge on the weekend. The thing is, most women have an unhealthy relationship with food. They also don’t understand what type of workout is most beneficial for their bodies. This typically leaves women feeling like they've put in SO much effort with little to no results. Have you been there? I hear from women every single week who say they feel stuck, lack...

The Eating Less and Moving More Mindset

Posted on July 8, 2022 at 9:55 am

This post is all about breaking the eating less and moving more mindset. If you've tried this common theory before, how did that end up for you? Probably not so great right? Maybe you lost a little weight but got so burned out on not eating enough that you returned to your old eating ways. Or maybe even binged because you had been depriving yourself and the weight came back plus a little more. Is eating less and working out more, but still not losing weight happening to you? It would make sense that if you eat less and workout more, you would lose ...

3 Simple Steps to Put a Stop To Yo Yo Dieting

Posted on June 8, 2022 at 5:10 pm

There are plenty of quick fix diet plans out there to get the weight off nice and easy, but it's a whole new hurdle keeping it off. Today we are going to discuss 3 simple steps to putting a STOP to yo-yo dieting one and for all! Did you know that at least 90% of all women have experienced weight loss only to regain it again...typically more than they started with. Why is this? A few reasons you may not have been able to keep the weight off long term is: Extreme calorie deprivation Lost weight too fast Lack of community (like minded people) So what can ...

10 Reasons to Wake Up Earlier in the Morning

Posted on May 18, 2022 at 12:25 pm

If you've ever said, "I am not a morning person", hear me out. Today's blog post is all about 10 reasons to wake up earlier in the morning. Once you read ALL TEN benefits of being an early riser, you might be convinced to try it out. In fact, I challenge you right now to commit to getting up earlier for the next 30 days and report back to me with how you feel and how your days have changed. There are so many positive benefits from waking up early. 1. May Improve Cognitive Function People who get up early in the morning can concentrate better, are more attentive, and ...

Burn Fat and Feast