Understanding the Difference Between Fat Loss and Weight Loss: Why It Matters
Posted on April 24, 2024 at 11:05 am
Are you one of the many individuals striving to shed pounds and slim down? If so, you've likely encountered the ubiquitous goal of "losing weight." But have you ever stopped to consider the crucial difference between weight loss and fat loss? In this enlightening blog post, we'll delve into this distinction and uncover why it's essential for your long-term health and wellness journey. Fat Loss vs. Weight Loss: Is There a Distinction? Imagine this scenario: You're asked if you want to lose weight, and without hesitation, you respond with a resounding "yes." Sound familiar? It's a sentiment ...
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Deep Dish Pizza Casserole Recipe
Posted on March 14, 2024 at 2:55 pm
In honor of Pi Day, we're celebrating with a delicious twist on the classic pizza: our mouthwatering Deep Dish Pizza Casserole! This recipe offers all the flavors you love about pizza, but with a low-carb twist. Indulge in layers of savory goodness featuring your favorite pizza toppings without the guilt. Whether you're celebrating Pi Day or simply craving a comforting and satisfying meal, this low-carb take on pizza is sure to hit the spot. So grab your apron and get ready to dive into a slice (or two) of pizza perfection! Ingredients for 4 servings 1 Pound Italian Sausage ...
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Transformative Changes for a Healthier, Happier Body in Menopause & Beyond
Posted on February 3, 2024 at 3:00 pm
Hello, I am Sarah Thomas, founder and CEO of Burn Fat and Feast. Today we're talking about what I have personally changed this year, and it's not about eating less and working out more. Now, I know you probably want me to get right into the details of exactly what I've changed to see massive physical transformations in my body this year, and I promise we will get there. But first I need to start with a little backstory. So I created Burn Fat and Feast almost 11 years ago. I created it for myself. I was 35 years old and I started to feel changes in my body inside and out. ...
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Crushing National Quitters Day: Stay Committed to Your 2024 Goals!
Posted on January 12, 2024 at 3:00 pm
As January progresses, we find ourselves at the notorious "National Quitters Day" – that point where resolutions start to waver. But fear not! This blog is here to reignite the flame of determination and inspire you to power through with the unwavering commitment to your 2024 goals. Why National Quitters Day? National Quitters Day, observed around mid-January, is that critical juncture when the initial enthusiasm of the New Year begins to dwindle. The gym gets a little less crowded, the excitement around goals diminishes, and the pull to return to the familiar comfort zone becomes ...
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Navigating Holiday Parties: A Guide to Healthy Indulgence
Posted on December 14, 2023 at 8:10 am
The holiday season is upon us, bringing joy, festivities, and an abundance of delicious treats. For many women, however, the fear of overindulging can overshadow the joy of celebration. This year, let's focus on navigating holiday parties with practical tips that allow you to indulge in the season's delights without compromising your health and well-being. 1. Arrive Prepared: Fuel Your Body Before the Feast Before heading to a holiday party, consider having a light and nutritious snack. This preemptive step can help manage hunger levels, making it easier to resist the allure of decadent ...
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