Meet Sarah Thomas

I am a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection!


During my 25 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and under eating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of women's lives across the country.

I am passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Today in Nashville, Franklin Lifestyle, The Tennessean as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.

BFF empowers women to take ownership of their wellness and change the trajectory of obesity and disease. Educational training and a support system every step of the way build a roadmap to sustainable success. Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers

My Family


I’ve been married to my husband (who is also an entrepreneur), Mike, since 2004. I feel blessed to share this journey of life with the most amazingly supportive man who gives selflessly to me and our 3 children. He is an incredible business owner, husband and father who is spiritually grounded. We have 2 daughters, Adeline and Evelyn and a son, Wesley. They are pure joy and constant reminders of what is most important in life. We live outside of Nashville, TN, Music City USA!

We've been struggling with collecting testimonials for years, we used Typeform or email to get testimonials, stored the good ones in Notion and then had a web developer add them to our website, it was always a lot of work, out of date, testimonials got lost along the way and customers never provided them most of the time. This app solved all of our issues in a few minutes. Love tools like this.

Nik Kostic


My blood glucose was a bit high at my physical last Feb. My doctor was concerned & had it retested this week to see if I developed diabets. With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood sugar had dropped 8 points back to normal!

With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood.

Cathy P.

Cathy P.
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