A flexible lifestyle to navigate perimenopause with confidence, strength, and energy.
You’re overwhelmed, frustrated and discouraged.
Perimenopause can be a challenging time for women, with fluctuating hormones, weight gain, low energy, and the frustration of not feeling like yourself. At Burn Fat and FEAST, we understand these struggles and provide a comprehensive approach to help you navigate this phase. Our lifestyle program heals your body from the inside out with signature nutritional strategies, including a FEAST day every week, short but effective workouts, hormone-balancing techniques, and a metabolism boost. Plus, you'll have a supportive sisterhood to lean on every day, helping you feel empowered and confident through the ups and downs of perimenopause.
Go from overwhelmed and complicated to
STRONG AND SUCCESSFUL
Your Roadmap to Perimenopause Weight Loss Success in Phases
Start Here
Get some answers.
Are you experiencing unexplained changes in your body- like d stubborn weight gain, mood swings, fatigue, or brain fog- and wondering if it could be perimenopause?
You’re not alone! Many women experience these symptoms without realizing they could be signs o perimenopause, the natural transition leading up to menopause. Take our FREE perimenopause quiz designed to give you answers so you can feel empowered and informed.
Step 1
Start with the basics and transform your health
Learn HOW to implement the foundational components in 4 weeks to finally stop the yo-yo and hormone roller coaster.
After these 4 weeks, you will be well on your way to creating your new lifestyle. You’re stronger, more flexible, leaner, sleeping better, less bloated, happier, and are walking around like a confident woman.
Hormone Balancing
Step 2
Heal your body from the inside out.
You’ll cultivate a whole new mindset and heal your gut to set you up for success.
You’ll gain strength and energy through proper nutrition, and learn how to fuel your body at the right times throughout your day.
Your body adapts quickly, which means you need constant change.
You’ll get continued results when you keep your body guessing. Buh-bye plateaus, hello new goal after new goal! Our signature approcahge means you are learning, growing and changing months and years to come.
Healing & Change
This program is for you if you…
woman
woman
Join the THOUSANDS of women who are thriving through perimenopause and beyond with the Burn Fat and FEAST lifestyle.
Your best life starts here
Imagine,
YOU KNOW EXACTLY WHAT TO EAT AND WHEN
with our weekly meal plans, recipes and grocery lists, planning is now easy and you're enjoying more food than ever.
YOU'RE EXCITED TO GET UP
in the morning, slip into your workout clothes, and move your body. Even better, you’re working out way less than you used to — only 20 to 30 minutes, and you’re done and ready to conquer the day!
YOU FEEL IN CONTROL
of your health now because you’re learning easy-to-understand information about how and why you eat and move in a particular way and taking daily action.
YOU NOTICE POSITIVE RESULTS
and you love what you see in the mirror — your clothes fit better, you’re leaner, stronger, and healthier.
FREE WEEK OF MEALS
Meet Sarah Thomas
I’m a 46-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three, and the founder and CEO of Burn Fat and FEAST, a lifestyle program specifically designed for women navigating perimenopause. Burn Fat and FEAST helps women who feel stuck and frustrated with weight loss and overall well-being during this transitional phase of life. Our proven, step-by-step system educates and empowers women to shed excess weight, boost metabolism, and break free from the cycle of yo-yo dieting. At Burn Fat and FEAST, we focus on progress, not perfection, teaching women to live life to the fullest during perimenopause and beyond. During my 25 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives.
During my 25 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives.
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