A flexible lifestyle to live confident, strong, and energized.
You’re overwhelmed, frustrated and discouraged.
Through the Burn Fat and FEAST lifestyle, you heal your body from the inside out, follow our signature nutritional strategies including a FEAST day every week, complete short workouts, balance your hormones, increase your metabolism and have a sisterhood of support every day.
Go from overwhelmed and complicated to
STRONG AND SUCCESSFUL
The Burn Fat and Feast Lifestyle is Specifically Designed in Phases
Phase 1
Heal your body from the inside out.
You’ll cultivate a whole new mindset and heal your gut to set you up for success.
You’ll gain strength and energy through proper nutrition, and learn how to fuel your body at the right times throughout your day.
After your first 7 weeks, you’ll have more control over your food, will be noticeably stronger.
7 Weeks
Phase 2
Turn up the heat!
Once your body begins to heal, you’ll fuel it for a healthy lifestyle. You’ll fire up your fat loss and feel more energy during your day.
You are well on your way to creating your new lifestyle. You’re stronger, more flexible, leaner, sleeping better, less bloated, happier, and are walking around like a confident woman.
6 Weeks
Phase 3
A lifetime of living your best life.
Your body adapts quickly, which means you need constant change.
You’ll get continued results when you keep your body guessing. Buh-bye plateaus, hello new goal after new goal! Our signature 3,4,5 seasonal approach in the IGNITE phase, means you are learning, growing and changing months and years to come.
13 Weeks + beyond
This program is for you if you…
woman
woman
Join the THOUSANDS of women who are thriving with the Burn Fat and FEAST lifestyle.
Your best life starts here
Imagine,
YOU KNOW EXACTLY WHAT TO EAT AND WHEN
with our weekly meal plans, recipes and grocery lists, planning is now easy and you're enjoying more food than ever.
YOU'RE EXCITED TO GET UP
in the morning, slip into your workout clothes, and move your body. Even better, you’re working out way less than you used to — only 20 to 30 minutes, and you’re done and ready to conquer the day!
YOU FEEL IN CONTROL
of your health now because you’re learning easy-to-understand information about how and why you eat and move in a particular way and taking daily action.
YOU NOTICE POSITIVE RESULTS
and you love what you see in the mirror — your clothes fit better, you’re leaner, stronger, and healthier.
5 DAYS TO BURNING FAT AND INCREASING ENERGY
FREE WEEK OF MEALS
Meet Sarah Thomas
I am a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection!
During my 25 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives.
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