Burn Fat & Feast
‘Fitness & Wellness Program’


Heal, fuel, and ignite your stronger, healthier life

with a program that works!

I'm Ready! Let's Get STARTED!

Join Sarah Thomas and the thousands of women who have had long-term success with the Burn Fat and Feast program & Sisterhood.

Your best life starts here with our Wellness Program

Weight Loss for Women.

You’ve tried everything to get healthy and go through a weight loss transformation.

You’re tired. You’re sick of feeling bloated.

And really? The constant obsession with food is making you crazy.

It doesn’t have to be this way.


You’re ready to fix your hormones, boost your metabolism, and feel sexy in your skin again.



  • Less time in the gym
  • More food on your plate
  • Simpler meal planning
  • Easy to follow workouts
  • A lighter, healthier, happier you

Stick with us — we’ll show you how.

Hi, I'm Sarah.

I’m a Personal Trainer, Fitness Instructor, and Nutrition Coach for women 30+ who are ready to live a healthy and strong lifestyle.

For more than 22 years, I’ve been teaching them how to balance their hormones and metabolism through proper nutrition and quick and effective workouts so that they can take back control of their health and finally feel their best.

Read my story here.

A Fitness & Wellness Program for your healthy lifestyle

Join the Sisterhood Today

Join us free for 5 days

Because you don’t just want to look better. You want to feel better.

Client Testimonials

My blood glucose was a bit high at my physical last Feb. My doctor was concerned & had it retested this week to see if I developed diabets. With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood sugar had dropped 8 points back to normal!

– Cathy P.

Need Help?

Schedule a complimentary consult with Sarah or a member of her team to discuss the best plan of action to meet your fitness objectives!