Eight Tips to Help You Stay on Track at Summer BBQs

Posted on May 26, 2023 at 2:30 pm

Staying on track with your healthy lifestyle goals can be challenging, especially during summer BBQs where tempting treats and indulgent foods are abundant. However, with a little planning and mindful choices, you can still enjoy yourself while staying on your healthy journey. Here are eight tips to help you stay on track at summer BBQs: Plan ahead: Before attending the BBQ, check if there are any healthier food options available or if you can bring your own. Planning your meals in advance allows you to make healthier choices and avoid mindless snacking on unhealthy options. Fill up ...

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Global Cuisine

by Nargisse   Posted on September 4, 2022 at 10:05 am

 My Moroccan Food Nargisse Benkabbou of My Moroccan Food puts her own unique stamp on classic Moroccan cuisine. With options like a heartwarming lentil stew or traditional chicken kebabs, Nargisse's recipes are flavorful and nourishing adaptations of classic Moroccan recipes from her country of origin.   The Healthy Muslims The Healthy Muslims is a fitness and healthy eating blog co-founded by husband-and-wife duo Belal Hafeez and Nazima Qureshi. Hafeez is a personal trainer and Qureshi is a registered dietician and nutritionist. Creative recipes include the South ...

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The First Step to Sustainable Weight Loss

Posted on August 3, 2022 at 12:25 pm

Is there really a first step to sustainable weight loss that most people are missing?   So many of us have yo-yo dieted in the past.  We eat well all week and then have felt that nagging guilt when we splurge on the weekend. The thing is, most women have an unhealthy relationship with food.  They also don’t understand what type of workout is most beneficial for their bodies.  This typically leaves women feeling like they've put in SO much effort with little to no results. Have you been there?   I hear from women every single week who say they feel stuck, lack...

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The Eating Less and Moving More Mindset

Posted on July 8, 2022 at 9:55 am

This post is all about breaking the eating less and moving more mindset.  If you've tried this common theory before, how did that end up for you? Probably not so great right?  Maybe you lost a little weight but got so burned out on not eating enough that you returned to your old eating ways.  Or maybe even binged because you had been depriving yourself and the weight came back plus a little more.   Is eating less and working out more, but still not losing weight happening to you?    It would make sense that if you eat less and workout more, you would lose ...

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3 Simple Steps to Put a Stop To Yo Yo Dieting

Posted on June 8, 2022 at 5:10 pm

There are plenty of quick fix diet plans out there to get the weight off nice and easy, but it's a whole new hurdle keeping it off. Today we are going to discuss 3 simple steps to putting a STOP to yo-yo dieting one and for all!   Did you know that at least 90% of all women have experienced weight loss only to regain it again...typically more than they started with.  Why is this?  A few reasons you may not have been able to keep the weight off long term is: Extreme calorie deprivation Lost weight too fast Lack of community (like minded people) So what can ...

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