Stacy's Journey: From Yo-Yo Dieting to Food Freedom at 50 with Burn Fat and Feast

Posted on May 17, 2024 at 11:10 am

Meet Stacy Goodard, a remarkable woman who embarked on a transformative journey with the Burn Fat and Feast program. Her story is an inspiring testament to the power of perseverance, mindset shifts, and finding a sustainable path to health and wellness, even at the age of 50. Stacy joined Burn Fat and Feast about five months ago and has since progressed through all three phases of the program. But let's rewind to her starting point. Like many women in their 40s and 50s, Stacy had experienced her fair share of yo-yo dieting. The cycle of intense workouts, followed by moments of indulgence, and...

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Understanding the Difference Between Fat Loss and Weight Loss: Why It Matters

Posted on April 24, 2024 at 11:05 am

Are you one of the many individuals striving to shed pounds and slim down? If so, you've likely encountered the ubiquitous goal of "losing weight." But have you ever stopped to consider the crucial difference between weight loss and fat loss? In this enlightening blog post, we'll delve into this distinction and uncover why it's essential for your long-term health and wellness journey. Fat Loss vs. Weight Loss: Is There a Distinction? Imagine this scenario: You're asked if you want to lose weight, and without hesitation, you respond with a resounding "yes." Sound familiar? It's a sentiment ...

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Enchilada Meatballs Recipe

Posted on April 15, 2024 at 3:30 pm

Are you ready to elevate your dinner game with a mouthwatering fusion dish? Look no further than these Enchilada Meatballs! Packed with savory flavors and easy to make, this recipe is sure to become a new family favorite. Ingredients for 6 servings: 2 pounds lean ground beef 1 finely diced onion 1/4 cup unsweetened almond milk 1 cup gluten-free breadcrumbs 2 large eggs 1 tablespoon Worcestershire sauce 1 pack taco seasoning 19 ounces can red enchilada sauce 1 cup dairy-free shredded cheddar cheese Cilantro for optional garnish Instructions: Preheat your oven to 350 degrees...

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Unlocking the Power of Intermittent Fasting: 8 Benefits for Women in Menopause

Posted on March 20, 2024 at 2:30 pm

Today we're diving into the world of intermittent fasting and its incredible benefits for women navigating menopause. Intermittent fasting has been gaining traction in recent years, both in the media and in research, and for good reason. It's not just a weight loss tool; it's a powerful nutritional strategy that offers numerous health benefits. Today, we're exploring how intermittent fasting can specifically support women in their menopausal journey. But first, let's clarify what intermittent fasting is. It's not a diet—it's an eating schedule. You have designated times for eating and ...

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Deep Dish Pizza Casserole Recipe

Posted on March 14, 2024 at 2:55 pm

In honor of Pi Day, we're celebrating with a delicious twist on the classic pizza: our mouthwatering Deep Dish Pizza Casserole! This recipe offers all the flavors you love about pizza, but with a low-carb twist. Indulge in layers of savory goodness featuring your favorite pizza toppings without the guilt. Whether you're celebrating Pi Day or simply craving a comforting and satisfying meal, this low-carb take on pizza is sure to hit the spot. So grab your apron and get ready to dive into a slice (or two) of pizza perfection!  Ingredients for 4 servings 1 Pound Italian Sausage ...

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