Burn Fat and Feast program as a comprehensive lifestyle plan. It is essential to include every piece of the wellness puzzle to ensure success over the long haul. That’s why we dive deep into nutrition, fitness, accountability, and confidence during the program. You will learn how to pair your workout each day to how you eat. This is often overlooked in our society, but it is KEY to a sustainable lifestyle.

Shakeology 

https://www.teambeachbody.com/shop/?referringRepId=31427 This product has been a lifesaver for me as an entrepreneur, mom of 3 and always on-the-go. It’s a meal in a cup that I can take anywhere and fits my macros everyday. It contains probiotics to help heal any leaky gut issues as well as protein, veggies, vitamins, fruits and antioxidants. Shakeology gives me the nutrients our body craves, the nutrients critical to weight loss, maintenance and increased lean muscle mass. I simply could NOT live without it!

in the kitchen & you can’t out train a bad diet. But did you know that i

I can’t say for certain that Shakeology keeps all our sickness away, but I will say that my kids are NEVER sick!! For that piece of mind, the nutrients are worth every penny. As a matter of fact, most of the supplements mentioned in this list are in Shakeology (vitamins, minerals, probiotics, Ashwagandha, greens, protein…)

Shakeology bulk 30 day supply: (FYI, when you order on autoship, you save $14…don’t let autoship scare you. It’s easy to fill out an online form to pause or cancel anytime!)

Shakeology(whey based) sampler pack:

Mid Day Squares

A protein packed, fiber rich, functional chocolate bar. Bars are planted based, gluten free, and made with real chocolate. Best part is they are delicious!

Use code SARAHT15 to get 15% off your order

https://www.middaysquares.com/

GoTein Balls

You are always on the go and it is hard to find fresh, tasty food that is convenient to eat on the fly. GoTein Balls were created for go-getters like you. GoTein Balls are full of fresh, healthy, ingredients and each recipe contains high-quality protein powder.  Just a couple balls will provide the energy you need to keep you going through your busy day. The wholesome ingredients combined with protein powder give you the boost you need, day or night!

Use code BFF20 for 20% off your order.

https://www.goteinballs.com

Vessel Health

An in-home wellness tracker that instantly and accurately uncovers what your body really needs.  A revolutionary product that helps people understand and optimize their health through at-home assessment, personalized action plans, and ongoing progress monitoring.

Get a discount off your first order using code BURNFATFEAST20 using link https://www.vesselhealth.com.

Butcher Box

A monthly subscription service that delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood directly to your front door.

www.butcherbox.com

Lebert Fitness

Use code LFI20 at this link for $20 off purchase here

TRX

Resistance Bands

Victorem Set of 3

This set of 3 hip/thigh band kit comes in low, medium and heavy resistance to adapt to each exercise. These bands will not roll up on you during your workout and come with a drawstring carry bag.

Draper’s Strength Bands

These are the perfect full body resistance bands that can also be used as pull up assist bands. They come in a variety of resistance strengths. I recommend the yellow/red/black bundle to start out with for variety in your workouts. Learn more here.

B-LINES Resistance Band Kit set of 3

Looking for bands with handles? This set of 3 is durable and easy to pack while traveling and on vacation. The 3 different resistances gives you options for variety in your workouts.

Dumbbells

Perfect for those strength training days. As you get stronger add to your weights to your library.

Bowflex SelectTech 552 Adjustable Dumbbells

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds. Allows you rapidly switch from one exercise to the next and eliminates the need for multiple dumbbells cluttering your workout space. There’s a two year warranty on weight plates and parts.

Medicine Balls

• Medicine Ball 8 lbs. (U.S.)
• Medicine Ball 12 lbs. (U.S.)

Gloves

• Weighted Gloves 1 pair (U.S.)

Ankle Weights

• 5-lb. Adjustable Ankle Weights 1 pair (U.S.)

Slides

• Strength Slides and Booties 1 set (U.S.)

Rollers and Mats

• 18″ Foam Roller (U.S.)
• 12″ RumbleRoller (U.S.)
• Core Comfort Mat (U.S.)
• Yoga Mat (U.S.)

• Nike
• Zyia Active 
• Athleta
• Lulu
• Target
• Carbon 38