You’re completely over feeling sick and tired — all the time.
You’re a busy woman, and you’ve tried all the things to get healthy. And while they seem to work at first, you fall off the wagon
— Every. Dang. Time.
A ‘Fitness Program’ You Will Love:
You’re overwhelmed and frustrated and just want to feel sexy in your own skin.
You feel discouraged from having tried so many failed diets — low carb, high carb, no-carb. Why is food so hard? Eating less and working out more does not work for you. You feel like you’ve tried everything, and you’re completely stuck.
You’re starting to notice your body’s hormonal changes, and you wonder if you should simply accept that this is the best it’s going to get — UGH!
You’re ready to throw in the towel and just give in to feeling bloated, heavy, and exhausted — it’s just a part of getting older, so you may as well get used to it.
It doesn’t have to be this way.
There’s no one-size-fits-all lifestyle program.
. . . knowing exactly what to eat and when — and best of all, enjoying more food than ever, and you’re switching up the meals on your plate every day!
You’re excited to get up in the morning, slip into your workout clothes, and move your body. Even better, you’re working out way less than you used to — only 20 to 30 minutes, and you’re done and ready to conquer the day!
You’re feeling in control of your health now because you’re learning easy-to-understand information about how and why you eat and move in a particular way and taking daily action.
You’re noticing positive results, and you love what you see in the mirror — your clothes fit better, you’re leaner, stronger, and healthier.
And look at that butt!
Even better, you have an intimate community right beside you every step, lunge, and push-up of the way.
You deserve to feel your best and live your life fully.
That’s why I created Burn Fat and Feast:
The Wellness Program & Sisterhood.
Hi, I’m Sarah.
I’m a Personal Trainer, Fitness Instructor, and Nutrition Coach for women 30+ who are ready to live a healthy and strong lifestyle.
For more than 22 years, I’ve been teaching them how to balance their hormones and metabolism through proper nutrition and quick and effective fitness workouts so that they can take back control of their health and finally feel their best.
Go from overwhelmed and complicated to strong and successful.
Even if you’ve tried every diet, 12-week program, and 3-step plan promising fast and lasting results, The Burn Fat and Feast Program is for you.
Women who are the most successful and continue the momentum make it a lifestyle — and the best way to do this is with a sisterhood and ongoing education.
- Are a woman who’s 30+
- Have no time to mess around as a busy mom, partner, or friend, making complicated meals and following a tedious workout plan
- Prefer to live a life outside of the gym
- Value nutrition and fitness education and understanding the why behind the how
- Thrive inside an intimate and close-knit community
Then The Burn Fat and Feast Lifestyle & Sisterhood is for you.
Commit to your healthy lifestyle. Commit to you.
The Burn Fat and Feast Lifestyle is specifically designed in phases:
HEAL – 7 Weeks
Heal your body from the inside out.
You’ll cultivate a whole new mindset to set you up for success.
You’ll gain strength and energy through proper nutrition, and learn how to fuel your body at the right times throughout your day.
After your first 7 weeks, you’ll have more control over your food, will be noticeably stronger, and will feel energized all day.
FUEL – 6 weeks
Turn up the heat!
Once your body begins to heal, you’ll fuel it for a healthy lifestyle. You’ll fire up your fat loss and feel more energy during your day.
You are well on your way to creating your new lifestyle. You’re stronger, more flexible, leaner, sleeping better, less bloated, happier, and are walking around like a confident woman.
Heck, you’ve even got some swagger!
IGNITE – 13 weeks + beyond
A lifetime of living your best life.
Our bodies adapt quickly, which means we need constant change.
You’ll get continued results when you keep your body guessing.
Buh-bye plateaus, hello new goal after new goal!
You’ll get all the support you need to stay excited about your leaner, healthier, and stronger life with this program.
Here’s what you get:
Phase 1: HEAL
For the first 7 weeks of the Burn Fat and Feast Program, you’ll create new healthy habits as you build your strength, flexibility, and a stronger mind! With a focus on gut health, these new routines will help heal your body from the inside out.
One-on-One Personalized Support
The Burn Fat and Feast Program is different because you get me, a trained and certified nutrition and fitness professional to answer your questions every step of the way on your health and fitness journey.
Lifestyle Prep Week
You’ll get all the essentials to set you up for a lifetime of positive results. For your first week, you’ll join a live group kickoff video Q&A with Sarah along with daily training videos teaching you how to meal prep, grocery shop, and get your kitchen and everything ready for your workouts.
Daily Meal and Workout Plans
PDF Get Started Workbook
You’ll get a downloadable guide to help you get started, which also includes some guidelines on how to take before photos — you’ll be so glad you did to see your weight loss transformation! You’ll also get some simple and satisfying recipes and meal plans.
Track your workouts, meals, gratitude, daily and weekly intentions and evaluate each week of your journey inside this downloadable and printable PDF. Imagine how proud you’ll feel when you look back on your progress after a few months!
22 Workout Videos
Fast, fun, engaging, and challenging. With this Weight Loss Fitness Program, you’ll get 22 workouts that you can do at home and even on the go with very little equipment. You’ll likely be working out for less time than you’re used to — we get it in and get it done so you can get on with your day.
The workouts vary from barre, Pilates fusion, weight training, body weight strengthening, cardio circuits, lower and upper body workouts, kickboxing, plyometrics, HIIT (high-intensity, interval) training, agility, tabatas, cardio speed intervals, core, and full-body circuits.
Plain English Food Guides
- Healthy Eating Out and Fast Food Guide for when fast food is the only food
- BFF-Trusted Gluten and Dairy-Free Brand list
- Clean 15 and Dirty Dozen produce guide for smart organic eating
- On the Go Healthy Snack List with macros included
Phase 2: FUEL
You’ve just rocked the foundational 7-weeks in this Wellness Program, and now you get additional fitness workouts, educational videos and even more ways to nutritionally integrate the Burn Fat and Feast Lifestyle.
42 Workout Videos
Daily Meal and Workout Plans
6 Weeks of Daily Training Videos
Phase 3: IGNITE
Imagine, it’s 13 weeks from today, and you’re leaner, stronger, healthier, and feeling happier and more balanced. Where do you go from here? We ignite my friend!
Constant improvement and the pursuit of excellence is the name of the game for the Burn Fat and Feast Lifestyler. You’re a pro now, and you get access to even more tools to support you — for life!
A new wellness-focused theme
– each month with live video calls and training to keep you up to date on the most current information.
Weekly and Monthly community challenges
– for some fun competition to fuel your continued motivation.
Exclusive monthly video trainings from Sarah
Quarterly guest speakers
– to provide more wellness education on topics such as food sensitivities, the psychology of a healthy lifestyle, supplements, and more.
New recipes each month
– to grow your collection and keep your meals fresh and fun — including low carb, regular macro and feast day treats.
Weekly Q&A calls
– to get answers to all your Nutrition and Fitness Program questions regarding weight loss, nutrition, and more!
– on programs, events, and from our expert speakers.
New workouts each month
Grocery shopping template
– to help make trips to the grocery store easier.
Monthly nutrition and fitness workout guides
– so you know how to eat and move every single day.
Continued support from your Burn Fat and Feast sisters
Express Shred Program
Weekly live workouts to add to your growing library
Yes, you’ll look better. Even better, you’ll feel amazing — from the inside out.
Option 1: MONTHLY
3 monthly payments of $107
$62/month after that
Option 2 : BEST VALUE
Pay in full for 3 months at $297
$62/month after that
Cancel anytime, there’s no minimum requirement.
Become a Burn Fat and Feast Lifestyler today & Join this Wellness Program!
With an ever-changing Wellness Program, workouts to keep your body guessing and moving forward, and a close-knit community of sisters personally supporting Fitness and Wellness, you’ll enjoy the Burn Fat and Feast Lifestyle for life!
Do I need to cancel my gym membership?
Many members continue with their favorite gym workouts and have success. You may need to tweak your gym schedule to fit certain nutrition days. You’ll also get more than 40 different workouts by the FUEL phase that you can do anywhere you choose — at home, the gym and even on vacation. And once you’re in the IGNITE phase, your library of searchable workouts will grow every month!
Also, I’d like to challenge you to take an honest look at your current gym routine. If it was working well, would you be here? Read more about my recommendations for continuing your favorite workouts during the program here:
Link: Incorporating Favorite Workouts : Burn Fat and Feast Program/
What if I change my mind and want to cancel?
Can I get a refund if I don’t like it?
I’m breastfeeding, is this for me?
Do I need to purchase any shakes or additional items?
Am I a good fit for this lifestyle program?
If you’re 30+, have less than 100 pounds to lose, this lifestyle is also for you. Even if it’s been years since you’ve done a push-up, this lifestyle can work for you.
Can I only do one phase?
I’m gluten-free/vegan/vegetarian/have food allergies, is this for me?
You’ll enjoy a variety of mainly paleo-ish foods. We say “ish” because you can enjoy some grains. We’ll dig deeper into this information inside the videos. You’ll also get lots of details and recipes for how to swap out foods you don’t eat.
What does a typical day look like in terms of food?
Is this lifestyle program complicated?
This way of living has truly revolutionized my life and the lives of hundreds of my clients and members. You can read more about their testimonials and success here: