With so many women relying on trendy diets and unsustainable eating habits, incorporating a cookbook into your healthy journey can save you a lot of stress. Meal prepping and planning can take up a lot of time, money and valuable energy if you don’t have the right...
As more and more women struggle to find a workout routine that works for them, investing in a workout program can help to increase your confidence. You may find it challenging to get back into the gym or to even get past those initial fears. However, no need to worry...
As less than 5% of adults participate in at least 30 minutes of exercise a day, it may be time for you to invest in a health program. For many women out there, it may feel difficult for you to get back into the gym or even get past those initial mental blockages. ...
Did you know that 95% of people who began a workout program with a friend went on to complete their program? Of that same group of women, only 76% of those who began their workout journey on their own completed their programs. With these statistics in mind, if you’ve...
Did you know that 30% of people in the United States lead a sedentary lifestyle? If you’re someone who has a difficult time incorporating healthy choices into your daily life, you’re not alone. As a busy woman, it can be difficult to get back into the gym or even get...
Did you know that only 29% of people in the United States plan their meals for the entire week? While meal planning for an entire week might not suit your unique lifestyle needs, incorporating simple meal planning into your daily eating habits can not only benefit...
Did you know that running for just 15 minutes a day can reduce feelings of depression by 26%? While running doesn’t have to be your exercise of choice, starting your workout journey back up can be an exciting, but overwhelming task. You’re likely a busy woman who has...
While there can be so many benefits to getting regular exercise, 70% of physically active individuals report experiencing better sleep. As a busy woman, getting your beauty sleep is probably very important to you. Getting the rest you need can promote a healthier...
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