The 7 Day Kickstart

2018- woah! Time to hit that much needed reset button to check in with our big goals.

 

If you’re like most, January 1, 2018 seems like the perfect opportunity to get a handle on your health goals once and for all. And it is!

… But let’s be honest, it’s not about making the resolution. It’s about keeping it.

The difference between you and the other 92% of people that quit their New Years Resolutions this year will come down to one concept: taking action to create long-term habits.

Whether it’s New Years Day or mid-August heat and you’re ready to feel healthy inside and out, no amount of to-do lists and theorizing can beat a winning strategy you start to put to work.

This is exactly why I created the 7 Day Kickstart Program.

I don’t want you to stress over where or how to start. The 7 Day Kickstart is for you if you’re ready to be handed a step-by-step, day-by-day game plan, to start tackling your goals. If you’re ready to begin a system that is going to lead to big long-term results, this is your perfect start.

Ready to do this thing?! Here’s how it works.

• 7 Training Videos: Every day I’ll pop in your inbox with a new video covering all the topics that will help you drive results (mindset, eating more to burn more, eating carbs to burn fat etc.) They are all short and sweet enough to listen to on the go.
• 7 Daily Action Plans: You’ll also receive a daily action plan so you don’t have to think about any of the other moving pieces involved across your week challenge.
• Email Access to Sarah: As a Nutrition coach and Fitness trainer, I completely understand accountability is everything and I’ll be here for you. Questions about a workout move or why we are implementing a certain strategy? Send me a note and I’ll respond ASAP. I want you to know you’re completely supported in this process.
• 4 Bonuses: Including a 3 day meal plan with macros and simple recipes, a 30 minute strength training workout and 2 more fun bonuses
• Exclusive Discount: to register for my signature 7 week program, Burn Fat and FEAST. Only available to 7 Day Kickstart clients.

READY TO JOIN THE 7 DAY KICKSTART?

If you’re ready to take control of your health, feel more energized and learn a step-by-step approach towards success, then we’ve got you covered. It’s time to begin living your best life!

NOT SURE?

Read more about me, my philosophy on health, and what you can expect from the Kickstart so you can decide if it’s a fit for you.

 

 

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As always, reach out to me at thomas.sarahb@gmail.com with any questions about this Kickstart or otherwise. Let’s do this 2018!