Yes! We may modify your calorie intake and make some small changes on fasting days. The important thing to remember here is to fuel your body appropriately and keep an eye on your milk supply. I monitor my nursing mamas very close during the program.

No! During the program we will talk about some supplements such as bone broth, BCAAs, collagen and probiotics; however, you are not required to purchase anything. Our discussions are simply for educational purposes for you.

I created this program for women who feel stuck. Women who are frustrated with the conflicting information all around them and who want to break out of “food jail”. They are tired of traditional diets, counting calories and feeling defeated because they don’t have time to get to the gym.

You do not have to be actively working out to register for Burn Fat and Feast; however, it was meant for women who have less than 80 pounds to lose.

Every day is different in the Burn Fat and Feast program which is why it works for the long term. We focus on tracking our macros rather than tracking every calorie we put in our mouths. Regardless of the varied days, we always eat our macronutrients (protein, fat and carbs). We ensure our bodies get what it needs for optimum performance so lean protein in meats, carbohydrates in fruits, veggies and grains and healthy fats in nuts, avocado and oils are key.

No! I eat extremely well during my eating window. In fact, I consume more calories than most people on traditional diets, eating several meals a day. I typically eat around 2,000 calories a day. My diet is heavy in protein and healthy fats, so I am satiated after each of my meals. In addition, I cycle my carbs to correspond with my workouts, so my body is getting all of the macronutrients it needs at the right times. I personally love that this lifestyle allows me to have my favorite treats each week too. I don’t spend my days hungry, but I do have more energy than I’ve ever had in my life!

No! I walk you through the process step by step. Each day and each week, you will learn something new. I not only tell you what to do and what to eat, but tell you the why behind it. Learning to count macros takes a bit of practice, but after a week or two, this kind of lifestyle will become second nature. In fact, this type of lifestyle allows for flexibility and helps you feel in control of the foods you are eating.

I promise you, this way of living is not as scary as it sounds! It has truly revolutionized my life, and the lives of hundreds of my clients. You can read more about their testimonials and success here:

Link: http://refinedlifefitness.com/testimonials-2/

No worries! There’s no math involved. You will simply enter your food in an app and the app will calculate everything for you. I will teach you how to change your macros during the program.

Macronutrients are the 3 things our bodies need to function optimally every day; they are protein, fats and carbohydrates.

Absolutely!! My hope is that you walk away from this 7 weeks (or 13 weeks if you continue to the ELITE program) feeling confident to use this daily and tweak it to fit your lifestyle during vacations, holidays and beyond.

Although I can’t guarantee a certain amount of weight loss or inches, women who follow my program lose on average 10 pounds and 10-15 inches.
More than that, they walk away feeling renewed with a new outlook on food, more confidence and a lifestyle they can sustain.

I highly recommend you start now! There’s no time like the present and let’s be honest, there’s never a “perfect” time in life anyway. I have found clients who begin and have a trip planned during the program actually learn “real world” experiences and triggers quickly. this gives us time to talk through them and troubleshoot moving forward.

A convenient 7 week program that fits your busy schedule.

• A program workbook with resources to help you thrive including sample meal plans, a detailed program overview, and approved food lists.
• Prep week with trainings to set you up for success.
• A live webinar to discuss the specifics of the program and to answer your questions.
• Workout plans which can be completed at the gym, at home or even on vacation.
• Over 20 different workouts varying from barre, pilates fusion, weight training, body weight strengthening, cardio circuits, lower body and upper body workouts, kickboxing, plyometrics, HIIT training, agility, tabatas, cardio speed intervals, core and full body circuit.
• Accountability and support through our community page daily to ensure you reach your goals.
• A comprehensive program with daily wellness trainings 7 days a week to teach you the HOW and WHY behind everything we do.
• Daily training consisting of carb cycling, intermittent fasting, timing of workouts, types of workouts, macro tracking, research and so much more.
• A low cost investment for your health at under $30 a week.
• Daily support from Sarah, a personal trainer, fitness instructor and nutrition coach with over 19 years of wellness experience.

You will have forever access to the workouts moving forward as well and a lifetime discount as a graduate if you want to repeat the program. I’m happy to schedule a phone consult with you to discuss your individual needs and concerns. www.refinedlifefitness.com/schedule-consult

I hope this has been helpful to you if you are on the fence about joining my Burn Fat and Feast Program. My clients have truly seen amazing results, and I want you to be the next success story! In 2016, we had over 300 ladies go through this program with great success. I truly stand behind this program, and hope to help thousands of women get healthy, fit and strong in 2017 and beyond…including you! Don’t wait to sign up, my programs fill up quickly.

Link: http://refinedlifefitness.com/burn-fat-and-feast-online-bootcamp/