Sarah Thomas' Weight Loss & Wellness Program

Hi! I am Sarah Thomas, a personal trainer, fitness instructor, nutrition coach, business mentor and mom of three. I'm also the creator of Nashville's most popular Weight Loss and Wellness Program, Burn Fat & Feast.
My passion is to embrace, encourage, enrich and empower women across the country.
Sarah Thomas

About Me

Hi! I’m Sarah Blankenship Thomas. I am a personal trainer, fitness instructor, nutrition coach, business mentor and mom of three. I empower women both in my community and all over the country to live their healthiest life possible. My focus is first on embracing my client and opening their minds to the beauty within. Encouraging them is the next step; it’s that first push to remind them they are worth it. My client walks away with a life that is enriched beyond wellness and reaches to all corners of their life. My favorite part is when my clients feel empowered to make this lifestyle their own, building confidence for years to come.

I have trained clients and taught group fitness for over 19 years.

I have seen women lose weight, learn how to exercise properly, gain confidence, and transform their lives. Fitness was my first love after dealing with childhood obesity. I soon learned in my young teenage years, nutrition was just as important. Nutrition is often the most difficult piece of the wellness puzzle. I have 2 different nutrition certifications to equip my clients with the most up to date information regarding fueling their body.

Fitness was my first love

I teach a variety of classes locally in Franklin, TN including Insanity, Turbokick, cycling, Bodypump, Bodyattack, PiYo, sculpting, Barre, Pilates/Yoga fusion and bootcamps. I train clients privately both one-on-one and small group settings. My Burn Fat and Feast program is incredibly popular. I have trained hundreds of women across the country via this online program.

“Team Rise Up” Wellness Program

In addition to my own personal fitness business, I empower other women to live out their dreams and start their own online wellness program and fitness business. Through my Team Rise Up community, we discuss current online marketing strategies, expanding our reach, sharing ideas, tips on fitness and weight loss for women, and support for each other in our endeavors.

My Family

I’ve been married to my husband (who is also an entrepreneur), Mike, since 2004. I feel blessed to share this journey of life with the most amazingly supportive man who gives selflessly to me and our 3 children. He is an incredible business owner, husband and father who is spiritually grounded. We have 2 daughters, Adeline and Evelyn and a son, Wesley. They are pure joy and constant reminders of what is most important in life. We currently live in College Grove, TN which is outside of Nashville. We love our small town and the peace that country living gives us.

In my free time I love going to the beach, lake and anywhere tropical, working out, gardening and spending time outside with my family.

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