Resources for Weight Loss & Fitness for Women

Access to Cookbook, Vitamins, and Health Tests for healthy Weight Loss. Fitness Equipment and Workout Wear to promote Fitness for Women.

Burn Fat and FEAST Cookbook

I’m sure you know that nutrition is a huge part of your wellness success. During your Burn Fat and FEAST program, you will learn WAY more than you ever imagined with nutrition and fitness. Through my first few years of running this online program, I found women saying the biggest pain point for them was meals (planning, cooking and prepping).

My clients wanted more guidance with nutrition, so I delivered!
My goal is to simplify wellness for you. I know the Burn Fat and FEAST program will give you results, it has already proven to give hundreds of clients literally across the globe real, lasting results and better health.

This comprehensive cookbook makes this lifestyle even easier.



Epic Bars are all natural meat bars with 15 grams of protein. They are an easy on-the-go option for those lower carbohydrate days. We love the variety pack option for our family of 5!

Variety Pack


Larabars are gluten free and dairy free and perfect to throw in your purse or car for a regular macro day. Try the variety pack to see what your family loves, or just go for Sarah’s personal favorite, Chocolate Chip Cookie Dough. It’s sure to cure your sweet tooth without throwing your macronutrients off.

Variety Pack

Chocolate Chip Cookie Dough


RX Bars are another favorite on-the-go. They are healthy, delicious and made with real food ingredients. Eight or Less 100% Natural Ingredients: No grains, added sugars, gluten, soy, dairy or any artificial or processed ingredients. 12g of protein in every bar comes from all-natural egg whites and raw almonds.

Variety Pack

Home Health Tests


Vessel Health 


 An in-home daily wellness tracker that instantly and accurately uncovers what your body really needs.  

Get 20% off your order using code Burnfatfeast20







Meal Delivery Services


And3Foods is a Nashville area based, family owned company. Their food is fresh, organic and SO delicious. All meals are cooked and ready to heat and serve. This company is a monthly lifesaver for my family on the go. Try it for breakfast, lunch or dinner this week.

Contact Megan Hendrix for a discount on your order when you mention you are a client of Sarah Thomas. Browse the website here.

Bistro MD


Bistro MD meals are all natural with glue free options. Choose between breakfast, lunch and dinner…one or all. Meals are cooked and ready to heat and eat!


Freshly makes my weekdays easier, healthier, and tastier. Every meal is chef-prepared, all-natural, and ready to eat in only 3 minutes. Use my link and get 6 dinners for only $39 for 2 weeks ($40 in savings)! Learn more here

NOTE: Not available in all areas. Check your location before ordering.

Fitness Equipment

Lebert Fitness

Use code LFI20 at this link for $20 off purchase here.


Resistance Bands

Victorem Set of 3

This set of 3 hip/thigh band kit comes in low, medium and heavy resistance to adapt to each exercise. These bands will not roll up on you during your workout and come with a drawstring carry bag.

Draper’s Strength Bands

These are the perfect full body resistance bands that can also be used as pull up assist bands. They come in a variety of resistance strengths. I recommend the yellow/red/black bundle to start out with for variety in your workouts.

B-LINES Resistance Band Kit set of 3

Looking for bands with handles? This set of 3 is durable and easy to pack while traveling and on vacation. The 3 different resistances gives you options for variety in your workouts. Learn more here.


Perfect for those strength training days. As you get stronger add to your weights to your library.

Bowflex SelectTech 552 Adjustable Dumbbells

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds. Allows you rapidly switch from one exercise to the next and eliminates the need for multiple dumbbells cluttering your workout space. There’s a two year warranty on weight plates and parts.

Medicine Balls


Ankle Weights


Rollers and Mats