Wellness for Women
Testimonials
First, They Committed. Now, They Inspire. Why Not You?
While we have countless success stories from our amazing Burn Fat and Feast members, we want to introduce you to a few so you can get to know the real faces behind our lifestyle and community.
We are so proud of our Burn Fat and Feast members and all that they have accomplished and strive to accomplish in the months ahead! If you are feeling tired of putting your wellness in the backset, the cycle of regret or short term fixes, these women and their inside-out transformations are proof there is a better way.
You can make it happen! The Burn Fat and Feast community is waiting to welcome you to the lifestyle, support you on your journey, and celebrate your victories!
we love sharing these women’s fitness journeys!

Gretchen W
My Phase 1 results are pretty exciting

Ashley R
The left is me towards the end of last year and the right is me at my son's 1st Birthday last weekend!

Sherri I.
Never give up on yourself

Hillary M
Transformation Tuesday

Karen A.
BFF is my forever life!

Bethany V
The scale is a liar!

Mary H.
I feel great and have amazing BFF friends

Sarah C
I have worked hard and stuck to the workouts almost every morning

Rhonda I
I am seriously BLOWN AWAY!!

Amy H
I’m down 8.6lbs and 8.875

Kari
I love this program

Elizabeth H.
Full-time working mom of 3

Sarah J.
It’s not about how fast you lose the weight it’s about progress over perfection.

Denise E.
Feelin great at 48!

Lindsay F.
I have ALL the energy now

Kim A
Not stopping now!

Helen
The amazing women here!

Kim A.
If I can do this, so can you!

Laura R
This just shows that BFF IS a Lifestyle

Katie G
I love the number on the scale now but there is so much more

Leah T.
Time to keep moving in phase 3!

Jen A.
Thankful for BFF

Claudia
Transformation Tuesday
We’re SO proud and inspired by these ladies and every single member of BFF

- A lifestyle to fit your busy life
- Workout plan you can do anywhere
- Nutrition plan to drive results
- A day to FEAST on your favorites every week
- Educational training videos on all the elements of the program and daily support from your coach so you’ll never be left guessing
- Intentional rest
- Accountability and a community you can count on
- So, so much more. CLICK HERE to see everything included in the program and let’s do this!
Results from our burn fat and feast graduates
We're waiting to celebrate you. Are you ready to join the #BURNFATANDFEAST community?
Here's what our client says
Nik Kostic

My blood glucose was a bit high at my physical last Feb. My doctor was concerned & had it retested this week to see if I developed diabets. With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood sugar had dropped 8 points back to normal! With Sarah Blankenship Thomas’ program I have dropped 20 lbs but more important my fasting blood.
Cathy P.

Featured In






