Thai Chicken Salad Recipe

Thai Chicken Salad Recipe: A Flavorful and Nutritious Lunch Option

If you’re looking for a satisfying and delicious lunch option that packs a punch of flavor and nutrients, our Thai Chicken Salad is just what you need. This salad is a perfect balance of crunchy, savory, and spicy, making it a delightful meal for any time of the week. Plus, it’s packed with protein and healthy fats to keep you full and energized.

Ingredients (Serves 4):

Salad Fixings:

• 8 ounces raw coleslaw mix
• 3 cups cooked chicken, shredded
• 5 scallions, thinly sliced
• 1 red bell pepper, thinly sliced lengthwise and then cut in half
• 1 jalapeño, finely diced
• 0.5 cup roasted peanuts, roughly chopped

Peanut Dressing:

• 0.5 cup creamy peanut butter
• 0.25 cup rice vinegar
• 0.25 cup water (adjust to your preferred consistency)
• 1 tbsp sriracha (adjust if you prefer less spice)
• 1 tsp salt
• 0.25 cup toasted sesame oil

How to Prepare:

1. Assemble the Salad: In a large bowl, combine the coleslaw mix, shredded chicken, scallions, red bell pepper, jalapeño, and roasted peanuts. Set aside.

2. Make the Peanut Dressing: In a medium microwave-safe bowl or measuring glass, combine the peanut butter, rice vinegar, water, sriracha, and salt. Microwave the mixture uncovered for about 15 seconds, just until the peanut butter softens. Whisk in the toasted sesame oil until the dressing is smooth and fully combined.

3. Toss and Serve: Pour the peanut dressing over the salad fixings and toss until everything is well-mixed and coated in the dressing. Serve immediately and enjoy!

Nutrition Facts (Per Serving):

• Calories: 670
• Total Fat: 46g
  • Saturated Fat: 8g
  • Monounsaturated Fat: 15g
  • Polyunsaturated Fat: 12g
  • Trans Fat: 0g
• Cholesterol: 76mg
• Sodium: 1167mg
• Potassium: 461mg
• Total Carbohydrate: 24g
  • Dietary Fiber: 7g
  • Sugars: 14g
• Protein: 41g
• Vitamin A: 87%
• Vitamin C: 94%
• Calcium: 3%
• Iron: 14%

This Thai Chicken Salad is not only a feast for the taste buds but also a powerhouse of nutrients. With 41 grams of protein and a good balance of healthy fats and carbs, it’s a meal that will keep you satisfied and energized throughout the day. Perfect for lunch, this salad is easy to prepare and full of flavor, making it a great addition to your meal rotation. Enjoy!

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