Heres what you can expect in the BFF Cookbook
This is not your ordinary cookbook. It is full of nutrition information as well as fantastic, delicious recipes from my friend, food blogger and recipe creator, Angela Roberts (Spinach Tiger).
- Background on Sarah and Angela
- Carb Cycling Information
- Recommended Supplements
- 4 Bonus Recipes
- Information on Macros vs. Calories
- Intermittent Fasting Information
- Sample Weekly Meal Plan
- Macro counts for all recipes (macros are your proteins, fats and carbohydrates)
- Sugar Burning vs Fat Burning
- Approved Foods
- All recipes are entered in My Fitness Pal to make tracking macros easy!
- 25 recipes including: regular macro breakfast, regular macro lunch and dinner, low carb breakfast and low carb lunch and dinner and FEAST day treats