We will be featuring some of our past participants of the Burn Fat & Feast and Elite programs. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle!
Today we are featuring Lindsay. Read this Q&A about Lindsay’s fitness goals and how she tackled them!
Q&A with Lindsay Files
Tell us a little about you, where you live, children, occupation, etc.
Describe your nutrition before starting the Burn Fat and Feast program.
I was either 100% on a diet or 100% off of a diet. Good at losing and good at gaining. I had no clue how to maintain my weight. My go to diet was low carb/atkins diet.
Describe your fitness routine before starting the Burn Fat and Feast program.
My fitness was few and far in between. With being busy, working out was always the last thought in my mind. I do love to run, particularly outside on a trail that is practically in my back yard. So in good running weather conditions that was my go to. When that wasn’t the case (which is typical Pittsburgh weather…..), I really wouldn’t even think about working out.
What made you decide to join this program?
My sisters success with the program made me want to try. When I saw how it worked for her, I figured I would give it a try.
How do you feel now that you have graduated?
I feel proud! And good about my body again.
Share with us 2 successes, things you learned or what your biggest takeaways were upon completion.
Lindsay, thanks again for participating in the Burn Fat & Feast and Elite programs.
We are so proud of you, and we hope your successes will inspire others to begin their fitness journey!
To learn more about the Burn Fat & Feast program, CLICK HERE.