Burn Fat Participant Feature: Cindy Chaffin

We will be featuring some of our past participants of the Burn Fat & Feast and Elite programs. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! Today we are featuring Cindy. Read this Q&A about Cindy’s fitness goals and how she tackled them!  

Q&A with Cindy Chaffin

Tell us a little about you, where you live, children, occupation, etc.

  Describe your nutrition before starting the Burn Fat and Feast program.

I love fruit, dairy, and anything sweet.  I ate some meat, limited vegetables, and some breads and pastas.  I had heard about tracking macros, intermittent fasting (IF) and carb cycling, but didn’t know what any of it meant.  I also did not realize that gluten and dairy can cause inflammation, but I did know that inflammation is what makes people ache and can cause digestive issues; so that really caught my attention.   

What made you decide to join this program?

  How do you feel now that you have graduated?

I feel fantastic, no longer ache, and my digestive issues are gone!  My primary care physician was so pleased with the results of my last physical, she told me “whatever you are doing, keep it up!”.  

Share with us 2 successes, things you learned or what your biggest takeaways were upon completion.

never get tired of hearing “you’re looking great—I can tell you’re losing weight not only in your clothes, but your face is thinner”.

1. If I can do this, anyone can!
2. If you can’t follow the schedule exactly every day, you can switch things around or modify them to work with your lifestyle—after all, this IS a new lifestyle—not a diet!

Cindy, thanks again for participating in the Burn Fat & Feast and Elite programs.

We are so proud of you, and we hope your successes will inspire others to begin their fitness journey! To learn more about the Burn Fat & Feast program, CLICK HERE. Save