Menopause Weight Loss: Tips and Strategies for Fitness Success

Posted on September 29, 2023 at 3:10 pm

Welcome, wonderful ladies of 40 and beyond! As a 45-year-old woman, dedicated personal trainer and founder of Burn Fat and FEAST, I understand the unique challenges women face as they enter the beautiful phase of life called menopause. I've been there. I get it. What you were doing before is no longer working. It's no longer about just working out more and eating less. This is a time of transition, but it doesn't have to mean giving up on your health and fitness goals. In fact, with the right knowledge and strategies, you can navigate menopause and maintain a healthy, strong lifestyle. Today, ...

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The Power of Short Workouts: Making Fitness Fit into Your Busy Schedule

Posted on September 15, 2023 at 3:25 pm

In today's fast-paced world, finding time for a regular workout can be a daunting task. With demanding jobs, family commitments, and social activities, it often feels like there are not enough hours in the day. However, the good news is that short workouts can be incredibly effective, making it possible to maintain a healthy and active lifestyle even with the busiest of schedules. 1. Efficient Use of Time One of the most compelling reasons to embrace short workouts is their efficiency. Rather than spending hours in the gym, you can achieve meaningful results in just 15-30 minutes. Short ...

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Nutrition for Busy Women: Finding Balance, Consistency, and Enjoyment

Posted on September 8, 2023 at 4:15 pm

Life for women over 40 is often a juggling act. Between career responsibilities, family commitments, and the many unexpected twists life throws our way, finding the time and energy for a perfect nutrition plan can seem daunting. But here's the good news: you don't need perfection; you need balance and consistency. Plus, you can still enjoy your favorite carbs and treats while maintaining a holistic approach to health and wellness. Let's explore some concrete ways to make nutrition work for you in your busy life. 1. Prioritize Nutrient-Dense Foods Busy schedules can tempt us to reach for ...

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Embrace the Pause: Intermittent Fasting for Fabulous 40+ Females

Posted on August 25, 2023 at 12:30 pm

Ladies, let's talk about a topic that's as real as those fine lines we're embracing - menopause and pre-menopause. But hold onto your hot flashes because we're about to explore a game-changer that might just make you say, "Menopause who?" Intermittent fasting – it's not just for the Instagram fitness gurus or the younger generation. It's the secret weapon us fabulous 40+ women have been waiting for to tackle those hormonal highs and lows. Menopause & Pre-Menopause: The Rollercoaster Ride Picture this: You're minding your business, sipping on a cup of tea, and suddenly you're a ...

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Rest and Recovery: A Vital Component of Fitness

Posted on August 10, 2023 at 9:55 pm

Rest and Recovery: A Vital Component of Fitness In the fast-paced world of fitness and wellness, the spotlight often shines on intense workouts, innovative training techniques, and the pursuit of physical goals. While pushing your limits and breaking a sweat are undoubtedly crucial aspects of a healthy lifestyle, there's another equally important element that often goes overlooked: rest and recovery. The Overlooked Hero: Why Rest Matters In the quest for progress, it's easy to fall into the trap of believing that more is always better. However, the truth is that rest is not a sign of ...

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