The struggle is real this time of year isn't it? We are all pulled in a billion different directions with 200 more items on our to-do list. Although being healthy may not be top on that mile high to-do list, your future self (aka January self) will thank you for implementing a few of these healthy holiday tips. Don't worry, I will not ask you to spend hours or even 30 minutes working out, going to the gym or slaving in the kitchen. If you only implement 1 or 2 of the tips below, you are certain to feel better and smile more. That's right, you will be less stressed, more relaxed and enjoy the holidays fully when you MOVE and make HEALTHY a daily habit now...hence the more SMILING :) Have you been following my Tuesday and Thursday 4 minute Tabata workouts on Facebook? You can search for them on my Facebook page HERE and join us LIVE at 12 central each Tuesday and Thursday until Christmas for an easy way to get 4 minutes of movement in each day. Here they are...I'm happy to share with you 2 valuable tips below on squeezing in workouts during the holidays and my top tips for all those holiday parties. Enjoy and share. CHEERS to a long and healthy life friends! [embed]https://www.youtube.com/watch?v=0H-CGPWSvbo[/embed] [embed]https://www.youtube.com/watch?v=fAgObfYHots[/embed]