Are you having trouble finding the time to get to the gym? Do you even know how to maximize your time once you are there? We are all constantly being pulled in a million different directions, and fitting in exercise and all that goes with getting to the gym, finding equipment, childcare, etc can be daunting. 

It's not even realistic to think we can make it to the gym every day, heck, even 3-4 times a week as busy mamas and daddys. Thankfully you don't have to set aside an hour or even 30 minutes to get a great workout in each day. Today we are discussing Tabata workouts. If you haven't heard of them, well get ready to be excited!

Tabata style workouts are quick workouts to do anywhere. Tabatas are a fabulous way to burn fat and move in only 4-12 minutes a day. Even better, you do not need fancy equipment. You only need your body weight to get in your daily burn. 

  [embed]https://www.youtube.com/watch?v=rSvw2x63QaA&t=94s[/embed]  

Here's your solution!

Tabata 4:4 Jumpstart is a four week downloadable program that includes 8 different Tabata workouts. You can complete the program each day as it's written or simply insert the Tabata workouts in on days you don't have time for a more complex workout. 

Here's what you get:

- 8 different Tabata style workouts (4-12 minutes long)

- A calendar to guide you to know which workout  to complete each day

- Suggestions for workouts on your “off” days

- 4 weeks of 4 minute workouts

- Downloadable immediately upon checkout

Don't delay! Add these 4 minute workouts in today!

[button link="https://refinedlifefitness.com/tabata-jumpstart-program/" type="big" color="teal" newwindow="yes"] ORDER YOUR COPY HERE[/button]