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Top Reasons You Should NOT Snack

Top Reasons You Should NOT Snack

Popcorn during a movie date. A mid-afternoon smoothie on a hot summer day. A handful of candy on the eve of Halloween. There are definitely times to treat yourself to a timely snack. But it is vital for your health that you do not make snacking a regular part of your...

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4 Ways to Achieve Your Wellness Goals During COVID-19

4 Ways to Achieve Your Wellness Goals During COVID-19

Remember those fitness goals you set at the beginning of 2020? Maybe it was to lose 20 pounds, drop a pant size, or gain muscle strength. You had high hopes at the beginning of January. Now, at the beginning of June--in the middle of the COVID-19 pandemic--you realize...

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The 2 Biggest Fat Loss Mistakes Women Make When Losing Weight

The 2 Biggest Fat Loss Mistakes Women Make When Losing Weight

Trying to lose belly fat can feel like a losing game, especially for women. Does this sound like you?  You want to make a change and everyone around you tells you to spend more time working out or just cut back and only eat salads and you will see results?  And then...

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Does Sleep Affect Fat Loss?

Does Sleep Affect Fat Loss?

We are so busy. Who has time for sleep anyways? We are busy working. We are busy with our families. We try to cram everything into our days, and when it can’t fit, instead of saying no, we start borrowing time from our sleep. What’s the big deal right? Everyone does...

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6 Strategies to Stick to a Healthy Lifestyle

6 Strategies to Stick to a Healthy Lifestyle

Chances are, you’ve gone on some sort of “diet” or quest to find a healthier lifestyle at some point in your life. A new study recently found that 1 in 3 people start a new diet every month, but 50% of them give up after a few weeks. Talking to clients, I find that...

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10 Tips for a Healthy Vacation

10 Tips for a Healthy Vacation

Ahhh, vacation! Just saying the word vacation, brings visions of sand, the pool, drinks, and relaxation. Vacation is definitely a time for fun (and indulgences), but that post-vacation syndrome can slap you in the face if you don’t have somewhat of a plan. Get your...

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