Grilled Salmon Burgers with Avocado Salsa: A Flavorful and Healthy Delight!

  • Posted on June 5, 2024 at 8:55 pm
Posted in Burn Fat and Feast
Grilled Salmon Burgers with Avocado Salsa

If you're looking for a delicious and nutritious meal that's easy to prepare, look no further than these Grilled Salmon Burgers with Avocado Salsa! Packed with flavor and perfect for grilling indoors or outdoors, these salmon burgers are super healthy and super easy to make. Let's dive into the recipe!


For Salmon Burgers:

  • 1 pound salmon fillet
  • 1/2 cup panko crumbs (see above substitutes for Paleo W30 and GF)
  • 1 egg
  • 2 green onions, chopped
  • 1/2 poblano pepper, seeded and chopped
  • 1 tablespoon fresh lemon or lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

For Avocado Salsa:

  • 1 large ripe avocado, peeled, seeded, and chopped
  • 1/2 poblano pepper, seeded and chopped
  • 2 green onions, chopped
  • 1 tablespoon fresh lemon or lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


Salmon Burgers:

  1. Skin and chop the salmon fillet.
  2. Put the chopped salmon in a large bowl.
  3. Add panko crumbs, chopped poblano pepper, egg, green onions, lemon or lime juice, salt, and pepper to the bowl.
  4. Mix the ingredients well.
  5. Heat an indoor grill pan or outdoor BBQ to medium-high heat.
  6. Cook the salmon patties for about 4 minutes on each side until cooked through.

Avocado Salsa:

  1. Combine all the ingredients in a medium bowl.
  2. Top the cooked burgers with the salsa.
  3. Serve with or without a bun.


  • You will need one pound of salmon for this recipe. One-half of a large fillet (like Steelhead salmon) is perfect!
  • Be careful not to overcook the salmon burgers, as they cook up quickly.

Nutrition (per serving):

  • Calories: 353 kcal
  • Carbohydrates: 12.4g
  • Protein: 25.4g
  • Fat: 22.9g
  • Saturated Fat: 4.5g
  • Cholesterol: 62.4mg
  • Sodium: 520.5mg
  • Fiber: 4.3g
  • Sugar: 1.7g

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