We will be featuring some of our past participants of the Burn Fat & Feast and Elite programs. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! Today we are featuring Alicia. Read this Q&A about Alicia's fitness goals and how she tackled them!  

Q&A with Alicia Rousseau

Tell us a little about you, where you live, children, occupation, etc.

I am 39 years old, live in Brentwood, TN and have two girls who are active in gymnastics which means we are always on the go.  I am a speech-language pathologist and work part-time for a private practice.  

Describe your nutrition before starting the Burn Fat and Feast program.

Describe your fitness routine before starting the Burn Fat and Feast program.

I like group fitness classes and have never enjoyed working out at home.  I still prefer group classes, but now realize that if I don't make a class I can do a quick 20-30 minute home workout.  

What made you decide to join this program?

I saw Sarah's results and another friend's results.

  How do you feel now that you have graduated?

I feel like after completing all three of her programs, I now have all the knowledge that I need to do this long term.  

Share with us 2 successes, things you learned or what your biggest takeaways were upon completion.

Alicia, thanks again for participating in the Burn Fat & Feast and Elite programs. We are so proud of you, and we hope your successes will inspire others to begin their fitness journey! To learn more about the Burn Fat & Feast program, CLICK HERE. Save