Blog

5 Reasons to Eat More Fiber

5 Reasons to Eat More Fiber

Fiber has certainly come along way from what our parents were taught.  It is more than shredded wheat and a tasteless powder you stir in water.  Foods high in fiber are found in so many delicious things such as avocados, beans, and of course green leafy veggies. Two...

read more
Hearty Chicken Stew Recipe

Hearty Chicken Stew Recipe

Who doesn't love fall comfort food?  This time of year is the best for trying out all kinds of hearty soups and stews.  I love sharing family favorites with our Burn Fat and Feast clients and this Hearty Chicken Stew with Butternut Squash and Quinoa is one that is on...

read more
8 Tips to Ease the Summer to School Transition

8 Tips to Ease the Summer to School Transition

School is back in session and our relaxed summer schedules have come to an end.  It's time for early morning routines, after school activities, and lots of homework to occupy our daily lives.  So how do we create more time in our week and prepare for the busyness...

read more
How to Enjoy Vacation Without the Guilt

How to Enjoy Vacation Without the Guilt

We may be winding down from summer, but vacations are and will always be on the upcoming calendar.  We all love (and need) a little time off from the daily grind and our goals are to come back feeling rested, relaxed, and refreshed.  What ends up happening however is...

read more
5 Benefits of a Good Night’s Sleep

5 Benefits of a Good Night’s Sleep

Did you know that the easiest and also the most under appreciated way to better health is with SLEEP?!  Not only is a good night's sleep crucial for your health both inside and out, but it can be more important than eating well and working out. There are proven health...

read more
How to burn massive calories after your workout?

How to burn massive calories after your workout?

The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...

read more
Top Benefits of Using a Cookbook in Your Health Journey

Top Benefits of Using a Cookbook in Your Health Journey

With so many women relying on trendy diets and unsustainable eating habits, incorporating a cookbook into your healthy journey can save you a lot of stress. Meal prepping and planning can take up a lot of time, money and valuable energy if you don’t have the right...

read more
How a Workout Program can Increase Your Confidence

How a Workout Program can Increase Your Confidence

As more and more women struggle to find a workout routine that works for them, investing in a workout program can help to increase your confidence. You may find it challenging to get back into the gym or to even get past those initial fears. However, no need to worry...

read more
Top Reasons to Invest in a Health Program

Top Reasons to Invest in a Health Program

As less than 5% of adults participate in at least 30 minutes of exercise a day, it may be time for you to invest in a health program. For many women out there, it may feel difficult for you to get back into the gym or even get past those initial mental blockages. ...

read more
{"cart_token":"","hash":"","cart_data":""}