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How to burn massive calories after your workout?

How to burn massive calories after your workout?

The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...

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Top Benefits of Using a Cookbook in Your Health Journey

Top Benefits of Using a Cookbook in Your Health Journey

With so many women relying on trendy diets and unsustainable eating habits, incorporating a cookbook into your healthy journey can save you a lot of stress. Meal prepping and planning can take up a lot of time, money and valuable energy if you don’t have the right...

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How a Workout Program can Increase Your Confidence

How a Workout Program can Increase Your Confidence

As more and more women struggle to find a workout routine that works for them, investing in a workout program can help to increase your confidence. You may find it challenging to get back into the gym or to even get past those initial fears. However, no need to worry...

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Top Reasons to Invest in a Health Program

Top Reasons to Invest in a Health Program

As less than 5% of adults participate in at least 30 minutes of exercise a day, it may be time for you to invest in a health program. For many women out there, it may feel difficult for you to get back into the gym or even get past those initial mental blockages. ...

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5 Ways to Ignite a Stronger, Healthier Life

5 Ways to Ignite a Stronger, Healthier Life

Did you know that 30% of people in the United States lead a sedentary lifestyle? If you’re someone who has a difficult time incorporating healthy choices into your daily life, you’re not alone. As a busy woman, it can be difficult to get back into the gym or even get...

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Tips and Tricks to Planning Simpler Meals

Tips and Tricks to Planning Simpler Meals

Did you know that only 29% of people in the United States plan their meals for the entire week? While meal planning for an entire week might not suit your unique lifestyle needs, incorporating simple meal planning into your daily eating habits can not only benefit...

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How to Get Back Into Working Out

How to Get Back Into Working Out

Did you know that running for just 15 minutes a day can reduce feelings of depression by 26%? While running doesn’t have to be your exercise of choice, starting your workout journey back up can be an exciting, but overwhelming task. You’re likely a busy woman who has...

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How to Best Mentally Prepare Yourself for a Workout

How to Best Mentally Prepare Yourself for a Workout

While there can be so many benefits to getting regular exercise, 70% of physically active individuals report experiencing better sleep. As a busy woman, getting your beauty sleep is probably very important to you. Getting the rest you need can promote a healthier...

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Halloween Candy Calories and Exercises to Burn It Off

Halloween Candy Calories and Exercises to Burn It Off

With Halloween night right around the corner, you may find yourself staring at the designated Halloween candy aisle in the grocery stores, maybe even picking up a few bags for...the kids...definitely just for the kids.  I’ve been there. What started as candy for the...

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