Blog

5 Ways to Ignite a Stronger, Healthier Life

5 Ways to Ignite a Stronger, Healthier Life

Did you know that 30% of people in the United States lead a sedentary lifestyle? If you’re someone who has a difficult time incorporating healthy choices into your daily life, you’re not alone. As a busy woman, it can be difficult to get back into the gym or even get...

read more
Tips and Tricks to Planning Simpler Meals

Tips and Tricks to Planning Simpler Meals

Did you know that only 29% of people in the United States plan their meals for the entire week? While meal planning for an entire week might not suit your unique lifestyle needs, incorporating simple meal planning into your daily eating habits can not only benefit...

read more
How to Get Back Into Working Out

How to Get Back Into Working Out

Did you know that running for just 15 minutes a day can reduce feelings of depression by 26%? While running doesn’t have to be your exercise of choice, starting your workout journey back up can be an exciting, but overwhelming task. You’re likely a busy woman who has...

read more
How to Best Mentally Prepare Yourself for a Workout

How to Best Mentally Prepare Yourself for a Workout

While there can be so many benefits to getting regular exercise, 70% of physically active individuals report experiencing better sleep. As a busy woman, getting your beauty sleep is probably very important to you. Getting the rest you need can promote a healthier...

read more
Halloween Candy Calories and Exercises to Burn It Off

Halloween Candy Calories and Exercises to Burn It Off

With Halloween night right around the corner, you may find yourself staring at the designated Halloween candy aisle in the grocery stores, maybe even picking up a few bags for...the kids...definitely just for the kids.  I’ve been there. What started as candy for the...

read more
Why Longer Workouts Are Not Better

Why Longer Workouts Are Not Better

If you want to increase your fat burn, you do not have to increase the length of your workouts. This common misconception is one of many that keep women over the age of 40 struggling with their weight.  Whether you are a stay-at-home mom, working professional,...

read more
Common Deficiencies That Can Cause Weight Gain

Common Deficiencies That Can Cause Weight Gain

Do you find that you gain weight, even when you eat healthily and exercise regularly? Unintentional weight gain can be a signal that something else is going on in your body.  A variety of vitamin, mineral, and hormone deficiencies can be linked to metabolic disorders...

read more
Full Body Fat Burning HIIT Workout (Video)

Full Body Fat Burning HIIT Workout (Video)

The best exercises for women over 40 are the ones that increase fat burn and metabolism throughout the day. As a fitness professional with over 20 years of experience--and a woman over 40--I know how important it is to maximize your time and energy with workouts that...

read more
Why You Should Think Twice About Eating Low Carb

Why You Should Think Twice About Eating Low Carb

So, you want to lose weight. But you are just not sure how or where to start. So you hop on Google and search, “will eating less carbs help me lose weight?”  The research begins and, with so much information on the internet pulling you in different directions, you get...

read more
6 Strength Training Myths for Women to Overcome

6 Strength Training Myths for Women to Overcome

Are you avoiding strength training because you are afraid it will make you bulky?  This is a common concern I hear from many of my Burn Fat and Feast clients--women who, like you, want to lose weight and get toned, but they refrain from doing any type of strength...

read more
{"cart_token":"","hash":"","cart_data":""}