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Part 2: 5 Intermittent Fasting Myths

Part 2: 5 Intermittent Fasting Myths

As we learned in last week's blog post, Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.  It's become a widely popular health trend by many nutrition experts and used regularly...

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Part 1: 5 Intermittent Fasting Myths

Part 1: 5 Intermittent Fasting Myths

Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.  It's become a widely popular healthy trend by many nutrition experts and used regularly in the Burn Fat and Feast program. There...

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Chocolate Chip Pumpkin Bread

Chocolate Chip Pumpkin Bread

Pumpkin season is in full swing and we can't get enough!  Our family favorite this time of year is the easiest chocolate chip pumpkin bread that is gluten, dairy free, AND delicious!  Just dump the ingredients in the mixer and go. We love our treats in the Burn Fat...

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Increase Your Energy by Doing This…

Increase Your Energy by Doing This…

Are you dragging through your day and wondering how you can possibly increase your energy without 5 cups of a coffee and a Red Bull? If you answered yes, you are not alone. The key to increasing our energy each day is by creating a positive, impactful, morning...

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5 Reasons to Eat More Fiber

5 Reasons to Eat More Fiber

Fiber has certainly come along way from what our parents were taught.  It is more than shredded wheat and a tasteless powder you stir in water.  Foods high in fiber are found in so many delicious things such as avocados, beans, and of course green leafy veggies. Two...

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Hearty Chicken Stew Recipe

Hearty Chicken Stew Recipe

Who doesn't love fall comfort food?  This time of year is the best for trying out all kinds of hearty soups and stews.  I love sharing family favorites with our Burn Fat and Feast clients and this Hearty Chicken Stew with Butternut Squash and Quinoa is one that is on...

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8 Tips to Ease the Summer to School Transition

8 Tips to Ease the Summer to School Transition

School is back in session and our relaxed summer schedules have come to an end.  It's time for early morning routines, after school activities, and lots of homework to occupy our daily lives.  So how do we create more time in our week and prepare for the busyness...

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How to Enjoy Vacation Without the Guilt

How to Enjoy Vacation Without the Guilt

We may be winding down from summer, but vacations are and will always be on the upcoming calendar.  We all love (and need) a little time off from the daily grind and our goals are to come back feeling rested, relaxed, and refreshed.  What ends up happening however is...

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5 Benefits of a Good Night’s Sleep

5 Benefits of a Good Night’s Sleep

Did you know that the easiest and also the most under appreciated way to better health is with SLEEP?!  Not only is a good night's sleep crucial for your health both inside and out, but it can be more important than eating well and working out. There are proven health...

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How to burn massive calories after your workout?

How to burn massive calories after your workout?

The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...

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