Taco Soup Recipe: Warm, Comforting, and Healthy

When the temperatures drop, there’s nothing better than a warm bowl of comfort food to help you stay cozy—but it’s even better when that comfort food doesn’t derail your goals! This Taco Soup is a Burn Fat & Feast favorite, combining bold flavors, healthy ingredients, and just the right amount of warmth to make any cold day feel a little brighter.

Packed with 38 grams of protein and plenty of fiber, this soup isn’t just delicious—it’s a nutritious powerhouse that fuels your body without compromising your progress.

Why You’ll Love This Recipe

✅ Quick & Easy: Ready in just 30 minutes or less.
✅ Healthy & Balanced: Packed with protein, fiber, and vitamins to fuel your day.
✅ Versatile: Customize it with your favorite toppings for a dish the whole family will love.
✅ Meal-Prep Friendly: Freezes beautifully for quick lunches or dinners later in the week.

Taco Soup Recipe

Nutrition (per serving)

• Calories: 475
• Total Fat: 12g
• Protein: 38g
• Carbs: 52g
• Fiber: 15g

Ingredients (for 4 servings)

• 16 oz lean ground beef (or ground turkey)
• 4 cloves garlic, minced (or substitute garlic powder)
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp salt
• 0.5 tsp dried oregano leaves
• 0.5 tsp paprika
• 0.5 tsp onion powder
• 0.5 tsp freshly ground black pepper
• 28 oz can crushed tomatoes (undrained)
• 4 oz can diced green chiles
• 15 oz can kidney beans (rinsed and drained)
• 15 oz can black beans (rinsed and drained)
• 15 oz can corn (drained)
• 2 cups low-sodium beef broth
• Optional: Your favorite garnishes (cheese, avocado, sour cream, tortilla strips, cilantro, etc.)

How to Prepare

1. Heat a Dutch oven or soup pot over medium heat. Brown the ground beef or turkey, draining any grease if necessary.
2. Add the garlic, chili powder, cumin, salt, oregano, paprika, onion powder, and black pepper to the pot, stirring to coat the meat with spices.
3. Stir in the crushed tomatoes, diced green chiles, kidney beans, black beans, corn, and beef broth.
4. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
5. Serve hot with your favorite garnishes!

Cooking Variations

• Slow Cooker: Brown the meat on the stovetop, then combine all ingredients in a slow cooker. Cook on low for 4-6 hours.
• Instant Pot: Use the sauté setting to brown the meat, then add all ingredients (except corn). Add one extra cup of broth. Cook on manual/high pressure for 4 minutes, and naturally release pressure for 15 minutes.
• Freezer-Friendly: Freeze leftovers in 12-oz freezer-safe containers for up to 3 months. Perfect for a quick meal!

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Try this recipe and let us know how you liked it in the comments!