Grilled Salmon Burgers with Avocado Salsa: A Flavorful and Healthy Delight!

If you’re looking for a delicious and nutritious meal that’s easy to prepare, look no further than these Grilled Salmon Burgers with Avocado Salsa! Packed with flavor and perfect for grilling indoors or outdoors, these salmon burgers are super healthy and super easy to make. Let’s dive into the recipe!

Ingredients

For Salmon Burgers:

• 1 pound salmon fillet
• 1/2 cup panko crumbs (see above substitutes for Paleo W30 and GF)
• 1 egg
• 2 green onions, chopped
• 1/2 poblano pepper, seeded and chopped
• 1 tablespoon fresh lemon or lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

For Avocado Salsa:

• 1 large ripe avocado, peeled, seeded, and chopped
• 1/2 poblano pepper, seeded and chopped
• 2 green onions, chopped
• 1 tablespoon fresh lemon or lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Instructions

Salmon Burgers:

1. Skin and chop the salmon fillet.
2. Put the chopped salmon in a large bowl.
3. Add panko crumbs, chopped poblano pepper, egg, green onions, lemon or lime juice, salt, and pepper to the bowl.
4. Mix the ingredients well.
5. Heat an indoor grill pan or outdoor BBQ to medium-high heat.
6. Cook the salmon patties for about 4 minutes on each side until cooked through.

Avocado Salsa:

1. Combine all the ingredients in a medium bowl.
2. Top the cooked burgers with the salsa.
3. Serve with or without a bun.

Tips:

• You will need one pound of salmon for this recipe. One-half of a large fillet (like Steelhead salmon) is perfect!
• Be careful not to overcook the salmon burgers, as they cook up quickly.

Nutrition (per serving):

• Calories: 353 kcal
• Carbohydrates: 12.4g
• Protein: 25.4g
• Fat: 22.9g
• Saturated Fat: 4.5g
• Cholesterol: 62.4mg
• Sodium: 520.5mg
• Fiber: 4.3g
• Sugar: 1.7g

Ready to Take Your Meal Planning to the Next Level?

If you enjoyed this recipe, you’re going to love what we have in store for you! Sign up for our BRAND NEW BFF Meals subscription and transform your meal planning with expertly crafted meal plans, convenient grocery lists, and comprehensive macro breakdowns.

What You Will Get:

• First Access to Enroll: Join our waitlist to secure your spot at our special Founders rate: Monthly: $15.99; 6 Months: $79.95 (equivalent to $13.33/month); Annual: $159.90 (equivalent to $13.33/month).
• Expertly Crafted Meal Plans: Enjoy five days of meticulously curated meals featuring high protein, high and low carb options, and family-friendly recipes.
• Convenient Grocery Lists: Receive detailed grocery lists that make your shopping trips quick, efficient, and stress-free.
• Comprehensive Macro Breakdown: Track your intake with a complete breakdown of macros for each recipe.
• Flexibility and Freedom: Find between 5-10 new meals/recipes each week that accommodate various dietary preferences and restrictions.
• Vibrant Community Support: Connect with like-minded individuals for support, tips, and encouragement.

Sign up now and take the guesswork out of meal prep, empowering you to make healthier choices effortlessly!

Join the Waitlist for BFF Meals Now

Enjoy your Grilled Salmon Burgers with Avocado Salsa and take the next step towards a healthier lifestyle with Burn Fat & Feast!