Stomach Exercises – Quick & Effective

Tired of your regular stomach exercises? Are you looking for a fast way to carve out your abs? Are you tired of doing crunches every day? Try out this effective workout that is only three stomach exercises – one minute each. Not one crunch included! Challenge your muscles with these new movements and see more results. The only equipment you will need for these stomach exercises is a mat.

Stomach Exercises – Quick & Effective:

1. Sit on your mat, lean back and bend knees 90 degrees, clasp your hands together and make a Figure 8 motion with your elbows from one side to the next. Make the biggest figure-8 for the most work, or a smaller Figure-8 for an easier version. The farther you lean back, the harder it will be.  Continue this motion, back and forth, for one minute.

2. Flip over into a forearm plank. Keeping your hips square, tap your toes to the side alternating sides. Tap your toes for one minute.      

3. Return to your back and lift legs and arms 90 degrees in the air. Make an L motion with arms and legs. Drop opposite leg down and arm out to the side, then switch. You can lift your upper torso, reaching your arm to opposite foot for a more challenging move. Continue the L motion for one minute.      

Repeat these three stomach exercises one or two more times for an additional challenge. I hope you enjoyed this quick, effective core workout today! Good luck!

Click to watch the entire workout on YouTube

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