Feel stuck and frustrated with excess body fat and daily fatigue? You are NOT alone! Hormones and metabolism change with age, but the good news is you can heal your body and teach it to become a FAT BURNER.
In this 5 day training, you will learn:
- the difference between fat loss and weight loss
- how to increase your daily energy and heal your gut
- how to eat more food to burn more fat
- how to properly implement intermittent fasting for women
- how to get results and feel amazing with 20-30 minute workouts
Podcast
