The Ultimate Guide to Intermittent Fasting for Women
3-Steps to Success
Perhaps you’ve heard of intermittent fasting or tried it on your own…BUT…do you know how to incorporate it safely for lasting results?
The Ultimate Guide to Intermittent Fasting for Women will walk you step-by-step through:
What IF is all about and the science behind it
Health benefits of IF and how it affects metabolism and hormones
Getting started with IF and tips for success