During my 25 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and under eating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of women’s lives across the country.

I am passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville’s Talk of the Town, Today in Nashville, Franklin Lifestyle, The Tennessean as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.

BFF empowers women to take ownership of their wellness and change the trajectory of obesity and disease. Educational training and a support system every step of the way build a roadmap to sustainable success. Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers