The Ultimate Guide to Intermittent Fasting for Women

3-Steps to Success

Perhaps you’ve heard of intermittent fasting or tried it on your own…BUT…do you know how to incorporate it safely for lasting results?

The Ultimate Guide to Intermittent Fasting for Women will walk you step-by-step through:

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  • What IF is all about and the science behind it

  • Health benefits of IF and how it affects metabolism and hormones

  • Getting started with IF and tips for success

This 3-step video series is full of research-based information and practical tips to implement intermittent fasting immediately.