You’re completely over feeling sick and tired — all the time.
You’re a busy woman, and you’ve tried all the things to get healthy. And while they seem to work at first, you fall off the wagon
— Every. Dang. Time.
A Wellness Program You Will Love:
You’re overwhelmed and frustrated and just want to feel sexy in your own skin.
You feel discouraged from having tried so many failed diets — low carb, high carb, no-carb. Why is food so hard? Eating less and working out more does not work for you. You feel like you’ve tried everything, and you’re completely stuck.
You’re starting to notice your body’s hormonal changes, and you wonder if you should simply accept that this is the best it’s going to get — UGH!
You’re ready to throw in the towel and just give in to feeling bloated, heavy, and exhausted — it’s just a part of getting older, so you may as well get used to it.
It doesn’t have to be this way.
There’s no one-size-fits-all lifestyle program.
. . . knowing exactly what to eat and when — and best of all, enjoying more food than ever, and you’re switching up the meals on your plate every day!
You’re excited to get up in the morning, slip into your workout clothes, and move your body. Even better, you’re working out way less than you used to — only 20 to 30 minutes, and you’re done and ready to conquer the day!
You’re feeling in control of your health now because you’re learning easy-to-understand information about how and why you eat and move in a particular way and taking daily action.
You’re noticing positive results, and you love what you see in the mirror — your clothes fit better, you’re leaner, stronger, and healthier.
And look at that butt!
Even better, you have an intimate community right beside you every step, lunge, and push-up of the way.
You deserve to feel your best and live your life fully.
That’s why I created Burn Fat and Feast: The Lifestyle Program & Sisterhood.
Hi, I’m Sarah.
I’m a Personal Trainer, Fitness Instructor, and Nutrition Coach for women 30+ who are ready to live a healthy and strong lifestyle.
For more than 22 years, I’ve been teaching them how to balance their hormones and metabolism through proper nutrition and quick and effective workouts so that they can take back control of their health and finally feel their best.
Go from overwhelmed and complicated to strong and successful.
Women who are the most successful and continue the momentum make it a lifestyle — and the best way to do this is with a sisterhood and ongoing education.
- Are a woman who’s 30+
- Have no time to mess around as a busy mom, partner, or friend, making complicated meals and following a tedious workout plan
- Prefer to live a life outside of the gym
- Value nutrition and fitness education and understanding the why behind the how
- Thrive inside an intimate and close-knit community
Then The Burn Fat and Feast Lifestyle & Sisterhood is for you.
Commit to your healthy lifestyle. Commit to you.
Phase 3: IGNITE
Imagine, it’s 13 weeks from today, and you’re leaner, stronger, healthier, and feeling happier and more balanced. Where do you go from here? We ignite my friend!
Constant improvement and the pursuit of excellence is the name of the game for the Burn Fat and Feast Lifestyler. You’re a pro now, and you get access to even more tools to support you — for life!
A new wellness-focused theme
– each month with live video calls and training to keep you up to date on the most current information.
Weekly and Monthly community challenges
– for some fun competition to fuel your continued motivation.
Exclusive monthly video trainings from Sarah
Quarterly guest speakers
– to provide more wellness education on topics such as food sensitivities, the psychology of a healthy lifestyle, supplements, and more.
New recipes each month
– to grow your collection and keep your meals fresh and fun — including low carb, regular macro and feast day treats.
Weekly Q&A calls
– to get answers to all your health and fitness questions.
– on programs, events, and from our expert speakers.
New workouts each month
Grocery shopping template
– to help make trips to the grocery store easier.
Monthly nutrition and workout guides
– so you know how to eat and move every single day.
Continued support from your Burn Fat and Feast sisters
Express Shred Program
Weekly live workouts to add to your growing library
Yes, you’ll look better. Even better, you’ll feel amazing — from the inside out.
3 monthly payments of $99
$47/month after that
6 bi-weekly payments of $52
$47/month after that
Become a Burn Fat and Feast Lifestyler today!
With an ever-changing nutrition plan, workouts to keep your body guessing and moving forward, and a close-knit community of sisters personally support fitness and weight loss for women, you’ll enjoy the Burn Fat and Feast Lifestyle for life!
Fitness & Weight Loss for Women FAQs
Do I need to cancel my gym membership?
Many members continue with their favorite gym workouts and have success. You may need to tweak your gym schedule to fit certain nutrition days. You’ll also get more than 40 different workouts by the FUEL phase that you can do anywhere you choose — at home, the gym and even on vacation. And once you’re in the IGNITE phase, your library of searchable workouts will grow every month!
Also, I’d like to challenge you to take an honest look at your current gym routine. If it was working well, would you be here? Read more about my recommendations for continuing your favorite workouts during the program here:
What if I change my mind and want to cancel?
Can I get a refund if I don’t like it?
I’m breastfeeding, is this for me?
Do I need to purchase any shakes or additional items?
Am I a good fit for this lifestyle program?
If you’re 30+, have less than 100 pounds to lose, this lifestyle is also for you. Even if it’s been years since you’ve done a push-up, this lifestyle can work for you.
Can I only do one phase?
I’m gluten-free/vegan/vegetarian/have food allergies, is this for me?
You’ll enjoy a variety of mainly paleo-ish foods. We say “ish” because you can enjoy some grains. We’ll dig deeper into this information inside the videos. You’ll also get lots of details and recipes for how to swap out foods you don’t eat.
What does a typical day look like in terms of food?
Is this lifestyle program complicated?
This way of living has truly revolutionized my life and the lives of hundreds of my clients and members. You can read more about their testimonials and success here: