The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...
If you’re ready to start sculpting and toning your legs, with a workout that focuses on the lower half, you’re in the right place! I put together a fun workout that combines four moves, where we increase the weight with each superset. Your thighs and booty will be...
Can I continue with my current workouts during the Burn Fat and Feast program? Over the past few months, I have received this question from potential clients who are interested in learning more about my Burn Fat and Feast program. This question typically comes from...
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