8 Tips to Get Up in the Morning

by Sarah Thomas | Jan 12, 2022 | Burn Fat and Feast, energy, Sharing, Uncategorized, workout

As we set healthy habits for the New Year, one goal that I hear a lot is getting up earlier to start the day.  Whether it’s getting up to workout or do a daily devotional, below are 8 tips to get up in the morning. Create a Good Night Time Routine Having a good...

5 Ways to Fill Your Cup During the Holidays

by Sarah Thomas | Dec 13, 2021 | Burn Fat and Feast, Sharing

This time of year should be the most relaxing and joyful season, but more than likely it is hectic, rushed, and completely stressful.  It doesn’t have to be!! I’ve got 5 ways to fill your cup during the holidays so that you can end the year filled with...

How to Incorporate your Favorite Workouts into The Burn Fat and Feast Program

by Sarah Thomas | Jan 11, 2018 | Fit Tip, Services

One of my absolute favorite questions I get from potential clients considering the Burn Fat and Feast Program is “Can I continue doing my fill in the blank favorite workout during the 7 week program?” I’m giving this one an all caps- YES, YES, YES! I designed the Burn...

Stomach Exercises – Quick & Effective

by Sarah Thomas | May 12, 2016 | workout

Tired of your regular stomach exercises? Are you looking for a fast way to carve out your abs? Are you tired of doing crunches every day? Try out this effective workout that is only three stomach exercises – one minute each. Not one crunch included! Challenge...