Is there really a first step to sustainable weight loss that most people are missing? So many of us have yo-yo dieted in the past. We eat well all week and then have felt that nagging guilt when we splurge on the weekend. The thing is, most women have an unhealthy...
Are you dragging through your day and wondering how you can possibly increase your energy without 5 cups of a coffee and a Red Bull? If you answered yes, you are not alone. The key to increasing our energy each day is by creating a positive, impactful, morning...
We may be winding down from summer, but vacations are and will always be on the upcoming calendar. We all love (and need) a little time off from the daily grind and our goals are to come back feeling rested, relaxed, and refreshed. What ends up happening however is...
Welcome to Refined Life Fitness! I am over the moon excited to FINALLY share with you my brand new business and the services I have to offer you in 2016. This business has been a journey just like health and fitness. After much thought, prayer and support from my...
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