The New Year always brings about excitement and setting BIG goals for the months ahead, but what happens once the newness wears off and our intentions fall short of what we had planned? Today’s post is going to focus on resetting your intentions after the New...
As we set healthy habits for the New Year, one goal that I hear a lot is getting up earlier to start the day. Whether it’s getting up to workout or do a daily devotional, below are 8 tips to get up in the morning. Create a Good Night Time Routine Having a good...
Welcome to Refined Life Fitness! I am over the moon excited to FINALLY share with you my brand new business and the services I have to offer you in 2016. This business has been a journey just like health and fitness. After much thought, prayer and support from my...
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