When it comes to fat blasting in the quickest amount of time, HIIT is your #1 go-to solution. This workout routine will get your heart rate up quickly and your metabolism moving in no time. For all you busy ladies out there, this HIIT routine only takes 10 minutes so...
Some days your body craves a true FULL body workout, reaching ALL the places but you’re also in the mood to do something fresh and new. Well my friend, grab yourself a pair of sliders because these are the moves you need! Workout sliders are a fun way to mix it...
Alright ladies… who’s ready for a booty workout? This one is especially amazing because there are no weights needed. There are lots of routines out there for lifting and firming the booty that involve heavy weights or added weight of some kind. This quick routine is...
I LOVE working out my lower body (and my client’s 🙂 ) because it torches tons of calories and gets your heart rate pumping. This type of workout continues to burn calories as you go on with your day, which is a huge in! That’s why I have created this lower...
Join The Free 5 Day Challenge Group
5 Days to Burning Fat and Increasing Energy
Join Now
