This post is all about breaking the eating less and moving more mindset. If you’ve tried this common theory before, how did that end up for you? Probably not so great right? Maybe you lost a little weight but got so burned out on not eating enough that you...
Are you dragging through your day and wondering how you can possibly increase your energy without 5 cups of a coffee and a Red Bull? If you answered yes, you are not alone. The key to increasing our energy each day is by creating a positive, impactful, morning...
The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...
We love featuring our past participants of the Burn Fat & Feast program. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! We recently had the honor of interviewing Deidra LIVE on...
We love featuring our past participants of the Burn Fat & Feast and Elite programs. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! We recently had the honor of interviewing Karen...
