As a fitness professional (personal trainer, fitness instructor and nutritionist), I do feel I need a disclaimer here before we move forward…making fitness part of your routine is incredibly important for health and wellness. We have plenty of Fat Blasting...
As a mom of three and a busy business owner myself, I completely understand what a pain point meal prep can be. With a great strategy for meal prep in place for each week though, you’ll find much of the stress is relieved and you find time in the week you wouldn’t...
Your gastrointestinal tract is lined with microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses. Though it sounds gross and even unhealthy, gut bacteria perform many important functions in the body, including aiding the immune...
One of the topics that comes up often from many of my clients is how to break through their weight loss plateau. What they really MEAN is a health and fitness plateau. Is this you? Hitting a plateau is a real thing. But let’s talk a little about what a weight...
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