Is there really a first step to sustainable weight loss that most people are missing? So many of us have yo-yo dieted in the past. We eat well all week and then have felt that nagging guilt when we splurge on the weekend. The thing is, most women have an unhealthy...
The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...
When it comes to fat blasting in the quickest amount of time, HIIT is your #1 go-to solution. This workout routine will get your heart rate up quickly and your metabolism moving in no time. For all you busy ladies out there, this HIIT routine only takes 10 minutes so...
If you are a woman age 35 or older and want to know how to lose weight, listen up! It is no secret that you need to increase your metabolism to see and feel results, but do you know what type of exercise you should AVOID to rev up your metabolism? Not all exercises...
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