Pumpkin season is in full swing and we can’t get enough! Our family favorite this time of year is the easiest chocolate chip pumpkin bread that is gluten, dairy free, AND delicious! Just dump the ingredients in the mixer and go. We love our treats in the Burn...
Fiber has certainly come along way from what our parents were taught. It is more than shredded wheat and a tasteless powder you stir in water. Foods high in fiber are found in so many delicious things such as avocados, beans, and of course green leafy veggies. Two...
Who doesn’t love fall comfort food? This time of year is the best for trying out all kinds of hearty soups and stews. I love sharing family favorites with our Burn Fat and Feast clients and this Hearty Chicken Stew with Butternut Squash and Quinoa is one that...
So, you want to lose weight. But you are just not sure how or where to start. So you hop on Google and search, “will eating less carbs help me lose weight?” The research begins and, with so much information on the internet pulling you in different directions, you get...
Today we’re going to talk about a dietary approach that most people have heard about, and likely even tried out themselves…a low carb diet. First off, if you’ve been following some of my content, you know I’m not a huge fan of the word “diet.” While I do...
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