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THE BURN FAT & FEAST STRENGTH PROGRAM LIBRARY

Tired of endless cardio that yields slow results?

It's time to discover the proven power of strength training to accelerate fat loss, boost metabolism, and reshape your body.

The Burn Fat & Feast Strength Programs are designed to deliver real, sustainable results—no gym required!.

STRENGTH OPTIONS

WINTER WARRIOR
$47 (originally $57)

6- Week Program

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Ditch the excuses and conquer the cold!

Winter Warrior is a 6-week progressive overload strength program designed to prevent winter hibernation and build foundational power during the coldest months.

Whether you are a complete beginner picking up a weight for the first time or an advanced lifter looking to break a plateau, this program provides the structure you need to maintain momentum and build maximum resistance to winter fatigue.

The Strategy: Simple, Effective, Powerful

We’ve stripped away the "fluff" to focus on a 4-day split that prioritizes Progressive Overload. By the end of 6 weeks, your goal is to have increased your weight selection and resistance, signaling your body to grow lean muscle and burn maximum fat.

  • 2 Lower Body Days: Focused on building a strong, powerful foundation.
  • 2 Upper Body Days: Split into dedicated Push and Pull sessions for total body symmetry.
  • Optional "Extra Credit": Includes a 5th full-body upper day and a 6th full-body lower day for those ready to level up.
  • Gym or Home: You Choose

No gym membership? No problem. Every single exercise in the program comes with dual video demos for both gym and home setups.

Suggested Equipment:

  • A variety of dumbbells
  • Resistance bands (with a doorway anchor)
  • Bench or sturdy elevated surface
  • Yoga mat
  • Barbell and plates (as you progress and get stronger!)

Why Winter Warrior?

Most people spend the winter months losing the progress they made all year. The Winter Warrior program is designed to keep you moving, increase your functional power, and ensure that when spring arrives, you aren't "starting over"—you’re already ahead.

Stop surviving the winter.

Start conquering it.

ALL DAY ABS
$27 (orginally $37)

6- Week Program

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All Day Abs: Build a Core That Works Around the Clock

Move beyond the endless, ineffective crunches! All Day Abs is a 6-week core strength training program designed to build holistic core power that supports your entire body, improves your posture, and defines your midsection.

This isn't just about "getting a six-pack"—it’s about developing deep core stabilization and functional strength that improves your performance in the gym and makes daily life feel easier.

The Strategy: Strength Over Repetition

Most ab routines fail because they never get harder. All Day Abs is built on the principle of Progressive Overload. You won't just do more reps; you’ll track your weights and resistance inside our app to ensure you are getting stronger every single week.

  • Flexible 6-Week Schedule: 3 workouts per week on alternating days.
  • Holistic Focus: We target deep core stabilization, functional movement, and specialized oblique work.
  • Data-Driven Progress: Use the app to log your reps and weights so you can actually see the strength you’re building.

The Perfect Pairing

For the best results, pair All Day Abs with one of our Strength Training Programs (like Winter Warrior) inside the app. While this program sculpts your midsection, our strength programs provide the full-body burn to reveal the hard work you’re doing.

What You’ll Achieve:

  • Deep Core Stability: Protect your lower back and improve your balance.
  • Sculpted Midsection: Targeted work to define the abdominal wall and obliques.
  • Improved Performance: A stronger core means heavier lifts in your squats, presses, and daily movements.

Stop just "working" your abs.

Start training them.

COMING SOON! Stay Tuned!


🔒 One Purchase. Lifetime Access.

Stop paying monthly subscriptions for workouts you forget about. When you purchase a Burn Fat & Feast Strength Program, you get:

  • Pay Once, Own Forever: A single, upfront payment grants you lifetime access to the program within the Burn Fat & Feast App.
  • Convenient Access: Stream workouts, track your progress, and access exclusive video instruction right from your phone or tablet.
  • Program Updates: Be the first to be notified when we release NEW strength programs and have the first opportunity to purchase them right within the app.

Ready to ditch the cardio monotony and build a stronger, leaner body? Grab one of our strength programs today!