Rise & Thrive Group Coaching

The weekly mindset + wellness coaching program for women in perimenopause who want their energy, confidence & calm back.

TUESDAYS • 6PM CST•

via ZOOM:

FIRST WEEK FREE*

Can't join live? Watch the recordings on-demand in the app.

I WANT MY FIRST WEEK FREE!

*after you first session you will be automatically enrolled in our membership but may cancel at anytime.

If your hormones feel out of control doesn't mean you have to .

You're smart. You're capable. You've handled a lot in your life.

But lately?

  • The mood swings hit out of nowhere
  • Your sleep feels unpredictable
  • Weight changes feel confusing
  • Stress feels heavier than it used to
  • Your patience is thin, your energy is low
  • And you're wondering, "Why does no one talk about this?"

Here's the truth:

You're not doing anything wrong- you're in perimenopause. And you deserve support that actually makes sense for this season of life.

READY TO THRIVE

INTRODUCING: Rise & Thrive Group Coaching


The only weekly coaching space designed to help women in perimenopause navigate their hormones, mindset, and wellness & confidence.

Each week, you'll join a LIVE 60-minute coaching session every Tuesday at

6 pm CST*, combining:

*Can't join live? Watch the recordings on-demand in the app.

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MINDSET + EMOTIONAL WELLNESS

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HORMONE-FRIENDLY LIFESTYLE STRATEGIES

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SUPPORTIVE COMMUNITY CONVERSATIONS

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SIMPLE, DOABLE WEEKLY ACTIONS

What if you had a weekly space to feel grounded, supported, and in control again?

Imagine

  • Understanding what's happening inside your body
  • Learning mindset tools that calm anxiety and overwhelm
  • Finally feeling emotionally steady
  • Feeling strong, capable, and confident again
  • Connecting with women who get it
  • Having a coach guide you through hormonal chaos

What You Get When You Join:

You'll learn exactly how to create calm, strength, and consistency even when hormones are unpredictable.

WEEKLY LIVE COACHING (60 MIN)

  • Deep dive sessions covering:
  • Stress + cortisol regulation
  • Emotional stability tools
  • Sleep + energy strategies
  • Metabolism changes in your 40s
  • Wellness habits that actually work in perimenopause
  • A community of women who get it. Zero judgement. Zero confusion. Just women learning, healing & thriving together.

WEEKLY IMPLEMENTATION

  • No information overload. Just one simple, powerful action each week to build real momentum.
  • Can't make it live? Every session is recorded & uploaded for easy, on-your-time learning.

This is Your Season to Thrive

You don't need to "push through." You don't need to do this alone. You don't need to stay stuck in frustration, overwhelm, or exhaustion.

Take the first step without the pressure—get your first week free. Because with the right tools, support, and community... this season can become your strongest yet.

JOIN OUR COACHING PROGRAM: FIRST WEEK FREE!

Tuesday Night Coaching: 6:00 PM CST via Zoom*
Recordings available in the app afterwards

🔥 The Rise & Thrive Monthly Membership: Your Foundation for Growth

Ready to stop guessing and start growing? The Rise & Thrive Monthly Membership is designed for the woman who wants elite coaching, real results, and a supportive community—without a long-term commitment.

This is more than just a membership; it’s your all-access pass to the tools, experts, and accountability you need to transform your health and mindset in real-time.

What’s Included in Your Membership:

  • Start your journey with zero risk: Your first 7 days are $0. To ensure your momentum doesn't skip a beat, you’ll be automatically enrolled into the membership after your trial. If it’s not the perfect fit, no problem—you may cancel at any time.
  • Weekly Live Coaching: Get direct access to expert guidance every single week. These sessions are designed to keep you on track, answer your specific questions, and provide the "why" behind your progress.
  • Full Library of Session Recordings: Can’t make it live? No problem. Access our entire vault of past coaching sessions and workshops anytime, anywhere. Your learning happens on your schedule.
  • Built-in Community Support: Surround yourself with a tribe of like-minded women who are on the same journey. Share wins, troubleshoot challenges, and never feel like you’re doing this alone.
  • Weekly Action Steps: We cut through the overwhelm. Every week, you’ll receive clear, bite-sized action steps to ensure you are making tangible progress toward your goals.

The Value of Joining:

The true value of Rise & Thrive isn't just in the content—it’s in the momentum. For just $67/month, you are trading confusion for a proven roadmap.

Instead of searching for answers on your own, you get a professional support system that saves you time, prevents burnout, and keeps you moving forward. It’s the perfect blend of expert education and community accountability—all with the ultimate flexibility to cancel anytime.

Why wait for "someday"? Join Rise & Thrive today and start experiencing the power of consistent, expert-led growth.

JOIN NOW (FIRST WEEK FREE!)

Have Questions? We Have Answers.

What if I can't join live?

Recordings are uploaded to the app within 24 hours. Watch anytime.

I'm not sure I'm "in" perimenopause- should I join?

Yes. If you're 35-55 and experiencing changes physically, mentally, or emotionally this coaching is for you.

Is this a workout program?

No. This is mindset + wellness coaching specifically for perimenopause.

What if I already feel overwhelmed?

That's exactly why this coaching program works- everything is simplified into small, doable steps.

Is there a contract?

Your first week is completely FREE. Cancel before your 7 days and be charged $0. After that,

Monthly = cancel at any time.

Quarterly = renews every 90 days.

You may cancel by emailing us at info@burnfatandfeast.com.

Will the group feel intimidating?

Absolutely not. It is warm, safe and deeply supportive.

About the Sarah

With over three decades of experience in the fitness and nutrition industry, I am a Certified Coach dedicated to helping you navigate the unique physiological shifts of midlife. As the creator of the Burn Fat & Feast lifestyle program, I have coached thousands of women to achieve noticeable, lasting results through strategies designed specifically for the female body over 40.

I’ve seen firsthand how "traditional" fitness trends often fail in perimenopause and menopause because they completely ignore our hormonal changes. My mission is to provide you with the exact at-home workout and nutrition blueprints you need to turn your metabolism back on and feel like yourself again.

If what you’ve been doing in the past is no longer moving the needle, I am here to show you a smarter, more effective way to train.

Your first week is FREE!!

Ready to reclaim your energy and rebuild muscle over 40? I’m opening up the first week of our Rise & Thrive Group Coaching program for FREE.

Get the expert guidance and community support you need to start your transformation today. After your trial, continue your journey for only $67/month. Registration includes 1 FREE week and automatic enrollment so your progress never skips a beat, but you’re free to cancel whenever you like.

LET'S GET STARTED!

Join us every Tuesday! We meet weekly at 6:00 PM CST* on Zoom to dive into our coaching sessions.

*all sessions will be recorded and available in the app