Introducing the BFF 4-Week Hormone Reset for Women 40+
Designed Specifically to Help Perimenopausal Women Optimize their Hormones, Build Muscle + Accelerate Fat Loss for Good
4 weeks. 3 Days a week. 20-30 minutes a day.
Reduce bloat. Sleep better. Feel like your old self.
If you are like most of the women we work with at Burn Fat & Feast, chances you are over 40, and noticing BIG changes brought on by perimenopause. Maybe you don't even know you are *in* perimenopause! But what you *do* know is that you feel like your body is working against you, it's harder than ever to lose weight, your sleep is all over the place and you're wondering if you'll ever feel like your old self again.
WE GOT YOU!
This is exactly WHY we created our signature 4-Week Hormone Rest. It's the EXACT playbook we use with our members to get their metabolisms responsive and releasing excess fat.
Excited to have you join us for these next 4 weeks!
What You Can Expect with 4 Week Hormone Reset
Watch this quickie video to hear all about our 4-week program.
3 Muscle-Building Workouts per week
This program offers three strength training sessions each week, targeting upper body, lower body, and full body. Every workout includes beginner-friendly options, making it suitable for all fitness levels.
4 Live Training Calls
Get expert guidance and personalized support! Enjoy a live weekly call on Mondays at 12pm central time with founder Sarah Thomas. Ask your questions, get advice, and navigate perimenopause with confidence. Calls will be recorded and available afterwards.
Nutrition Guidelines
This program will provide you with comprehensive nutrition guidelines designed to support your hormonal balance and fat loss goals. You'll learn how to create balanced meals & how to track your protein intake to fuel your body and see real results.
24/7 Access
Enjoy unlimited 24/7 access to your workouts, nutrition guidance and community support through our easy-to-use Burn Fat & Feast app. Workout whenever and wherever it suits you best!
Meet Sarah.
Hi I'm Sarah!
Certified Fitness and Nutrition Coach for women over 40.
With over 3 decades of experience under my belt, I’ve coached thousands of women to get noticeable results with my at home Burn Fat & Feast lifestyle program.
Women over 40 need different workout and nutrition strategies in midlife and into perimenopause.
If you have tried all the fitness ‘trends’ and you feel like nothing ever really gives you the results you want, or if what you have been doing in the past is no longer working for you, then this program is for you!
The Kinds of Results Our Clients Get
"I wondered if plus size girls could see the same kind of results. I didn’t know if I was too overweight to be successful. I was ashamed of my body.
12 weeks later, I’m still a plus-size girl. BUT, I’m not ashamed and I’m not too overweight to be successful.
I feel GREAT about myself. I feel INSPIRED to keep going. I feel PROUD of my progress. I feel THANKFUL for Sarah the BFF program,
and all my BFF sisters
* 14.5 inches and 20 pounds lost *
- Margarette G
"I have been doing BFF since April. I have not always followed the plan like I should, I’ve given myself A LOT of grace, and some days (or weeks) have been harder than others for me. ❤️ But, when I look at before and after’s of my life then and now I see so much positivity, growth, and change. Stick with it, lean on your sisters and believe in yourself. This lifestyle works and it is life-changing!"
#progressoverperfection
-Claudia J.
"My Phase 1 results are pretty exciting. Stepped on scale like we were supposed to after the first 6 weeks and I’m down 12.6 lbs.
I forgot to measure inches at the beginning so I’ve taken current measurements to compare again after another 6 weeks.
The first pic is day 1 I was miserable in my body and so inflamed. No dairy and gluten has made such a difference for me... I’m definitely seeing a difference. Progress over perfection."
-Gretchen W.
FAQs
How do I know this will work for me?
Yes! The Burn Fat & Feast 4-Week Hormone Reset Program is designed to work for women in their 40s, 50s, and beyond by focusing on the root cause of weight gain—hormone imbalance. Instead of overwhelming you with complicated strategies, we simplify the process, helping you build a strong foundation for long-term health through menopause and beyond.
What sets this program apart is the LIVE weekly trainings with direct access to the creator, Sarah Thomas, ensuring you get personalized support. Plus, our easy-to-use app makes the program simple to follow, and you’ll still enjoy your favorite foods while achieving lasting results. It’s a sustainable and effective way to reset your body and reach your health goals!
Is this program suitable for beginners?
Absolutely! This program is perfect for beginners. At Burn Fat & Feast, we pride ourselves on inclusivity, offering tailored workouts for all fitness levels. Whether you're just starting your fitness journey or looking to elevate your routine, our beginner-friendly workouts are designed to meet you where you are. Plus, we always provide modifications to ensure everyone can participate and progress at their own pace.
I've had some injuries and will need modifications. Can I still do this program?
If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. Part of the benefit of this program is you get a lot of guidance and instructions on modifications you can make to meet your fitness level. In this way, you can customize these workouts to just about any level.
What equipment is needed?
Our workouts include dumbbells, so you will need weights to do a few of the workouts, but some are also bodyweight only. I often get asked a lot about what size of dumbbells... so to start 2 sets... one medium and one heavy 'for you'. You don't need a full gym for this program... if you find that the weights you have aren't working once you start the program, you can get what you need pretty quickly at a big box retailer or Facebook Marketplace also has some good deals.
Do I have to follow the program exactly as laid out or can I switch things around?
Our program's flexibility allows you to customize your workout schedule to fit your preferences and goals. Mix and match workouts to tailor your fitness routine to your needs!
Is the program safe for women who are pregnant or breastfeeding?
Yes, our program is safe for pregnant or breastfeeding women, provided you have received clearance from your doctor for light to moderate exercises. We offer beginner workouts that are low-impact and include modifications, making them suitable for those who are not currently active. If you have any further questions or need additional modifications during the 4-week program, our team is here to provide support. Rest assured, we'll continue to assist you once you become a member of our Burn Fat & Feast community.
Can you give me an estimate of the time commitment?
The workouts are 25-30 minutes so the time commitment is minimal. There are 3 workouts total each week in this program and they are programmed such that you will not be working the same muscle groups each day. They are also programmed to be done in a circuit-style format so you can pick and choose how many rounds you complete given the amount of time you have.
What happens after the 4 weeks?
After completing the 4-Week Hormone Reset Program, you’ll automatically be enrolled in our signature Burn Fat & FEAST monthly membership for just $62/month. This membership provides ongoing support, personalized meal plans, effective workouts, and a vibrant community to keep you on track with your health and fitness goals. If you decide it’s not for you, you can cancel within 14 days, no questions asked. Let’s keep the momentum going and continue this journey together!
This sounds amazing! Will you be running this again?
While we don’t have another date set just yet, we typically run our Burn Fat & Feast 4-Week Hormone Reset a few times throughout the year. However, since each round offers LIVE weekly trainings and personalized support, we recommend joining now to get the most out of it!
If you’re ready to take action, we’d love to have you join us. But don’t worry, we’ll keep you updated on future opportunities if you’re unable to join this time! 💪
Terms & Conditions
By participating in Burn Fat and Feast programs, you agree to our terms and conditions, which outline important information regarding your membership, billing, and program guidelines. We encourage you to review the full terms and conditions to ensure a smooth and enjoyable experience.