by Sarah Thomas | Jul 8, 2022 | Burn Fat and Feast, energy, Fit Tip, workout
This post is all about breaking the eating less and moving more mindset. If you’ve tried this common theory before, how did that end up for you? Probably not so great right? Maybe you lost a little weight but got so burned out on not eating enough that you...
by Sarah Thomas | May 18, 2022 | Burn Fat and Feast, energy, Fit Tip, Sharing, workout
If you’ve ever said, “I am not a morning person”, hear me out. Today’s blog post is all about 10 reasons to wake up earlier in the morning. Once you read ALL TEN benefits of being an early riser, you might be convinced to try it out. In...
by Sarah Thomas | Jan 12, 2022 | Burn Fat and Feast, energy, Sharing, Uncategorized, workout
As we set healthy habits for the New Year, one goal that I hear a lot is getting up earlier to start the day. Whether it’s getting up to workout or do a daily devotional, below are 8 tips to get up in the morning. Create a Good Night Time Routine Having a good...
by Sarah Thomas | Oct 19, 2021 | Burn Fat and Feast, energy, Sharing, Uncategorized, workout
Are you dragging through your day and wondering how you can possibly increase your energy without 5 cups of a coffee and a Red Bull? If you answered yes, you are not alone. The key to increasing our energy each day is by creating a positive, impactful, morning...
by Sarah Thomas | Jul 20, 2021 | Burn Fat and Feast, Fit Tip, workout
The Afterburn effect is how you burn massive calories after your workout! You may be wondering what is meant by the “afterburn effect.” The afterburn effect is the ability for your body to continue to burn extra calories long after your workout is over. Usually, you...
by ddadmin | Jun 14, 2021 | Fit Tip, workout
As more and more women struggle to find a workout routine that works for them, investing in a workout program can help to increase your confidence. You may find it challenging to get back into the gym or to even get past those initial fears. However, no need to worry...
