by Sarah Thomas | Aug 3, 2022 | Burn Fat and Feast, Fit Tip, Sharing, Uncategorized
Is there really a first step to sustainable weight loss that most people are missing? So many of us have yo-yo dieted in the past. We eat well all week and then have felt that nagging guilt when we splurge on the weekend. The thing is, most women have an unhealthy...
by Sarah Thomas | Feb 7, 2022 | Burn Fat and Feast, Fit Tip, Sharing, Uncategorized
The New Year always brings about excitement and setting BIG goals for the months ahead, but what happens once the newness wears off and our intentions fall short of what we had planned? Today’s post is going to focus on resetting your intentions after the New...
by Sarah Thomas | Jan 20, 2022 | Burn Fat and Feast, Recipe, Sharing, Uncategorized
What’s a delicious soup recipe that is not only nourishing, but filled with healthy vegetables? This Zucchini Tomato Italian Sausage Soup checks all the boxes for a comforting and satisfying dinner. It’s a perfect recipe to eat on low carb day with only...
by Sarah Thomas | Jan 12, 2022 | Burn Fat and Feast, energy, Sharing, Uncategorized, workout
As we set healthy habits for the New Year, one goal that I hear a lot is getting up earlier to start the day. Whether it’s getting up to workout or do a daily devotional, below are 8 tips to get up in the morning. Create a Good Night Time Routine Having a good...
by Sarah Thomas | Nov 15, 2021 | Burn Fat and Feast, energy, Fit Tip, Sharing, Uncategorized
As we learned in last week’s blog post, Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It’s become a widely popular health trend by many nutrition experts and used...
by Sarah Thomas | Nov 7, 2021 | Burn Fat and Feast, energy, Fit Tip, Sharing, Uncategorized
Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It’s become a widely popular healthy trend by many nutrition experts and used regularly in the Burn Fat and Feast program....
