Burn Fat Participant Feature: Deidra Romero

Burn Fat Participant Feature: Deidra Romero

We love featuring our past participants of the Burn Fat & Feast program. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! We recently had the honor of interviewing Deidra LIVE on...
Burn Fat Participant Feature: Deidra Romero

Burn Fat Participant Feature: Karen Arndt

We love featuring our past participants of the Burn Fat & Feast and Elite programs. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! We recently had the honor of interviewing Karen...
Burn Fat Participant Feature: Deidra Romero

Burn Fat Participant Feature: Sarah Greer

We will be featuring some of our past participants of the Burn Fat & Feast and Elite programs. We want to celebrate and share these amazing women with everyone. They have worked so hard on their journey to a healthy lifestyle! We recently had the honor of...
How to Heal Your Gut Naturally!

How to Heal Your Gut Naturally!

Your gastrointestinal tract is lined with microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses. Though it sounds gross and even unhealthy, gut bacteria perform many important functions in the body, including aiding the immune...

4 Ways to Get Fit in the New Year

Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year’s resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part...
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