by Sarah Thomas | Jan 20, 2022 | Burn Fat and Feast, Recipe, Sharing, Uncategorized
What’s a delicious soup recipe that is not only nourishing, but filled with healthy vegetables? This Zucchini Tomato Italian Sausage Soup checks all the boxes for a comforting and satisfying dinner. It’s a perfect recipe to eat on low carb day with only...
by Sarah Thomas | Oct 27, 2021 | Burn Fat and Feast, Recipe, Uncategorized
Pumpkin season is in full swing and we can’t get enough! Our family favorite this time of year is the easiest chocolate chip pumpkin bread that is gluten, dairy free, AND delicious! Just dump the ingredients in the mixer and go. We love our treats in the Burn...
by Sarah Thomas | Sep 23, 2021 | Burn Fat and Feast, Recipe, Sharing, Uncategorized
Who doesn’t love fall comfort food? This time of year is the best for trying out all kinds of hearty soups and stews. I love sharing family favorites with our Burn Fat and Feast clients and this Hearty Chicken Stew with Butternut Squash and Quinoa is one that...
by ddadmin | Jun 14, 2021 | Fit Tip, Recipe
With so many women relying on trendy diets and unsustainable eating habits, incorporating a cookbook into your healthy journey can save you a lot of stress. Meal prepping and planning can take up a lot of time, money and valuable energy if you don’t have the right...
by Sarah Thomas | Sep 2, 2020 | Fit Tip, Recipe, Uncategorized
So, you want to lose weight. But you are just not sure how or where to start. So you hop on Google and search, “will eating less carbs help me lose weight?” The research begins and, with so much information on the internet pulling you in different directions, you get...
by Sarah Thomas | Jul 28, 2020 | Burn Fat and Feast, Fit Tip, Recipe
Facebook Video The COVID-19 pandemic has impacted food suppliers, which is why you have probably noticed a shortage of some key food items at your grocery store. Since it is not guaranteed you’ll be able to find everything on your grocery list, right now is a great...