by Sarah Thomas | Aug 3, 2022 | Burn Fat and Feast, Fit Tip, Sharing, Uncategorized
Is there really a first step to sustainable weight loss that most people are missing? So many of us have yo-yo dieted in the past. We eat well all week and then have felt that nagging guilt when we splurge on the weekend. The thing is, most women have an unhealthy...
by Sarah Thomas | Jul 8, 2022 | Burn Fat and Feast, energy, Fit Tip, workout
This post is all about breaking the eating less and moving more mindset. If you’ve tried this common theory before, how did that end up for you? Probably not so great right? Maybe you lost a little weight but got so burned out on not eating enough that you...
by Sarah Thomas | Jun 8, 2022 | Burn Fat and Feast, Fit Tip, Sharing
There are plenty of quick fix diet plans out there to get the weight off nice and easy, but it’s a whole new hurdle keeping it off. Today we are going to discuss 3 simple steps to putting a STOP to yo-yo dieting one and for all! Did you know that at least 90% of...
by Sarah Thomas | May 18, 2022 | Burn Fat and Feast, energy, Fit Tip, Sharing, workout
If you’ve ever said, “I am not a morning person”, hear me out. Today’s blog post is all about 10 reasons to wake up earlier in the morning. Once you read ALL TEN benefits of being an early riser, you might be convinced to try it out. In...
by Sarah Thomas | Mar 28, 2022 | Burn Fat and Feast, Fit Tip, Sharing
If you’ve been hearing a lot about protein lately, it’s for good reason. Protein is a macro nutrient that is found in chicken, eggs, beef, plus several other sources. But why are they so important? For starters, proteins are in every single cell in the...
by Sarah Thomas | Mar 2, 2022 | Burn Fat and Feast, Fit Tip, Sharing
We’ve all been there. We make promises of a new and improved version of ourselves each and every year (or more). We get started on our wellness journey with hopes of a better bikini body, fitting into those jeans from college, losing x amount of weight before...
